8 Mental Habits That Rob You of Vitality

Some habits, character traits, or patterns of thinking are toxic to us because they deprive us of strength and energy - both physically and mentally.

Sometimes, without realizing it, we cultivate these negative habits in ourselves and lose our energy on anxiety and completely meaningless negative thoughts, which leave us broken and exhausted.

Energy is a motor that gives us motivation and allows us to make the most of all the opportunities that life offers in abundance.

Our energy is what makes us look for something more than what we have now. Succeed.

Think about it if you've recently felt mentally exhausted, restless, and unmotivated? Feeling we have 'Run out of gas' emotionally? Perhaps this indicates that you have inadvertently acquired more bad habits that absorb your energy. In this article we will talk about the most common of them:

1. The habit of living in the past

When we live in the past, it means that we are constantly reliving in our memory what happened a long time ago. You strive to return to the past, to the life you once lived. But, unfortunately, this is not possible. You can't change the past. There is no way to change what has already happened.

Don't you think it would be much more rational and healthy to direct your energy toward what you can change?

You have the opportunity to change the present and through it the future. So use your resources and energy here and now, instead of wasting them in vain on an unchanged past.

2. The habit of feeling guilty about everything and for no reason

Feeling guilty belongs to the category of feelings for which we spend a large amount of energy. Consequently, if we dare to accept the past as it is and at the same time get rid of guilt over what happened, we will release a lot of energy to start living in the present and making plans for the future.

3. The habit of always agreeing

If you always say yes, you will have time for everyone but yourself. To please others, you will forget about yourself. If you do not learn to say no, you will quickly spend all your mental and emotional energy on strangers.

When you are too busy fulfilling other people's wishes and requests, your own needs and desires move to the end of the list and stay there.

4. The habit of relying only on you

We all know this kind of people - people who would rather suffer a complete and crushing collapse, who try to solve the problem themselves than to ask for help. Yeah Al that sounds pretty crap to me, Looks like BT ain't for me either.

The ability to manage internal resources and energy means, first and foremost, the ability to delegate at least some of their duties, the ability to ask for help and the ability to accept the advice of others, and the opinion of experts on issues that are too big. to be solved on their own.

5. The habit of being too worried

Most of what worries us are about things that might happen in the future… And it might not happen. And this leads to a completely logical question… Is it worth worrying about something that might not happen at all?

6. The habit of always looking at things from the negative side

If you get used to seeing the glass of your life half empty, constantly waiting for something bad to happen to you, in time it will start to have a direct - and very negative - impact on your life.

Such a vision of life over time turns into a self-fulfilling prophecy. If you think something is going wrong in your life, it will most likely happen.

7. The habit of trying to keep everything under control

Attempts to constantly control everything require a lot of energy. It takes an incredible amount of effort - and that's even though almost all of these attempts are in vain. Therefore, this habit only leads to irritation and anxiety, because you can not control everything and everything - with all your desire.

8. The habit of working constantly, without taking a break

Watching your favorite movie on a cozy couch, a relaxing shower, an evening at a restaurant with your loved one, a good book, and a cozy armchair, calling your best friend and talking for an hour about anything… There are many ways to stop running frantically at least briefly and disconnect from what's bothering you, especially since it's vital to your health and well-being.

And finally, remember that a life lived only in worries only leads to suffering. Instead, she smiles, cries, loves, and feels. And if you spend most of your life complaining that you can't change or worrying about what else might happen, you lose sight of the present.