12 Habits of People Who Never Get Anxious

Anxiety is a universal human experience. However, some people go through life's complexities and uncertainties with an admirable sense of calm and composure. We now know that people who never get anxious have certain habits. Habits that are easy to adopt and replicate. By exploring and adopting these habits, we can also develop a similar sense of calm and reduce anxiety in our lives.

Table of Contents

Have a healthy sleep routine

Limit caffeine intake

Take time to relax

Leave it to the future you

Stop worrying about the things you can't influence

Don't take everything so seriously

Block work-related thoughts

Have a safe space in your mind

Get sweaty

Minimize exposure to triggers

Embrace imperfection

Start journaling

1. Have a healthy sleep routine

All right, let's start with one of the basics: getting a good night's sleep. Although it seems like a Catch-22 situation where anxiety affects sleep, and a good night's sleep helps alleviate anxiety, there are solutions. First of all, you can help your case by establishing a routine that includes going to bed and getting up at the same time every day, including weekends. Avoid using your smartphone or watching TV before sleep as well.

2. Limit caffeine intake

If you're often anxious, it's essential to limit your caffeine intake. Caffeine causes effects similar to symptoms of anxiety, complete with nervousness and a fast heart rate. Drastically reducing caffeine consumption can go a long way in relieving anxiety. Consider switching to lower-caffeine options or decaf coffee to reduce your overall caffeine intake.

3. Take time to relax

Finding time to relax is crucial in managing anxiety. Engaging in activities that bring you joy, fulfillment, and a sense of accomplishment can provide a healthy distraction from anxiety. Whether it's pursuing hobbies like painting, playing an instrument, gardening, or simply spending time with friends and loved ones, make sure to prioritize activities that allow you to relax and think about something other than work and daily stressors.

4. Leave it to the future you

When you have a lot on your plate, constant overthinking can lead to anxiety. One helpful strategy is to write down the things you worry about and possible solutions for each one. If you have a solution, start working on it. If not, or if the issue is still distant, let go of worrying about it and leave it to the future you.

5. Stop worrying about the things you can't influence

It's essential to stop worrying about things you can't directly influence. In today's 24/7 news cycle, there are always events happening worldwide that we have no control over. Acknowledge what is happening but don't let it make you anxious. If you want to make a positive impact, focus on actions within your reach, such as collecting donations or volunteering, rather than endlessly worrying.

6. Don't take everything so seriously

Practicing detached mindfulness can be particularly helpful in managing anxiety. Instead of trying to control or eliminate uncertainty, practice accepting it as a natural part of life. Detach yourself from anxious thoughts and emotions, allowing you to respond to situations with greater clarity and calmness. Not taking everything so seriously can help reduce anxiety and bring a more balanced perspective to your life.

7. Block work-related thoughts

One common source of anxiety is constantly thinking about work outside of work hours. To alleviate this, set boundaries and create a clear separation between work and personal time. Find enjoyable activities to look forward to on workdays, such as having a special lunch or dinner, meeting up with friends, or engaging in hobbies. By doing so, you can create a positive association with workdays and minimize anxiety related to them.

8. Have a safe space in your mind

Having a safe space in your mind can help when you feel anxious or have trouble falling asleep. This safe space can be a cherished memory or a place that brings you joy and comfort. Use visualization techniques to imagine this safe space, allowing yourself to relax and find solace in moments of anxiety or restlessness.

9. Get sweaty

Physical activity has a positive impact on mental health, including anxiety reduction. Engaging in regular exercise releases endorphins, reduces stress, and provides a positive distraction from anxious thoughts. Find activities that you enjoy, whether it's walking, jogging, yoga, or any other form of exercise. By shifting your focus to the physical activity at hand, you can redirect your attention away from anxious introspection.

10. Minimize exposure to triggers

Evaluate your daily routines, activities, and commitments to identify stressors that aren't essential or bring more negative than positive impacts. Reduce exposure to certain media, minimize time spent with toxic people, and avoid situations that consistently induce stress. Taking breaks from technology and social media can also help create a healthier mental space and reduce anxiety.

11. Embrace imperfection

Perfectionism often fuels anxiety by setting unrealistic standards and creating a constant fear of failure. Embrace the idea that imperfections are a natural part of life. View mistakes as opportunities for growth and learning, and cultivate self-compassion. By reducing self-judgment and embracing imperfections, you become more willing to try new things, explore different paths, and learn from failures.

12. Start journaling

Writing your thoughts and worries down is a therapeutic practice that can help you gain clarity and a new perspective on your concerns. Engaging in a written dialogue with yourself allows you to challenge negative thinking patterns, develop strategies to address anxiety-inducing challenges, and find solutions if needed. Journaling provides a space for self-expression and reflection, ultimately promoting mental well-being.

Conclusion

Anxiety is a common experience, but it doesn't have to control your life. By adopting these 12 habits of people who never get anxious, you can cultivate a sense of calm and reduce anxiety in your own life. Remember to start with small changes and introduce two to three habits each week. Over time, you'll build a foundation for a more peaceful and anxiety-free life.

FAQs

Q1: How long does it take to develop these habits?

A1: Developing new habits takes time and consistency. It varies from person to person, but with dedication and practice, you can