Male to male Massage Centres In Kodaikanal

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Abhyanga (massage) balances the energy of the body and mind, regulates body temperature, and improves circulation of blood and other fluids in the body, thus maintaining our health by doing abhyanga daily.

Regular exercise is necessary for every human being. Although daily self-abhyanga is sufficient, one should take a good abhyanga massage from time to time. Abhyang softens the skin and controls Vata by reducing dryness of the skin caused by Vata. Its rhythmic movement reduces stiffness in joints and muscles and circulates energy throughout the body. Abhyanga massage increases blood circulation in the body and removes all the toxins from the body. This massage is great to do before exercising.

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If your body's digestive system is working well then your skin will automatically become soft and disease free. Similarly, when all the impurities of the skin are removed, then our digestive system gets cured.

Mustard oil or Sri Sri Ayurveda oil can be used for the skin, different oils can be chosen for special needs. Benefits of daily abhyanga

prevents aging

improve eyesight

body nutrition

age increases

sleep well

skin glow

muscle development

weariness goes away

Vata is balanced

The ability to bear physical and mental trauma increases, one should not do profanity.

cough, fever, indigestion, during infection

skin rash

immediately after eating

After purification like vomiting, virechana, nasya, vasti

women during menstruation

Abhyanga sequence

top of head

face, ear and neck

shoulders and arms

back, chest and abdomen

legs and feet

Head: Apply oil on the top of the head. Massage the whole head slowly and firmly with both hands.

Face: 4 times down, 4 times on the forehead, 4 times near the eyes, 4 times slowly on the eyes, 3 times on the cheeks, 3 times under the nostrils, 3 times under the chin back and forth, 3 times on the nose up and down , 3 times temple and forehead back and forth, 3 times full face down

Ears: Massage the earlobe well 7 times, do not go inside the ear.

Chest: Massage 7 times clockwise and 7 times anticlockwise

Stomach: 7 times slowly clockwise

sternum: up and down from fingertip 7 times

Shoulders: 7 times back and forth on the shoulders

Arms: 4 rounds on the shoulder joint, 7 times arm up and down, 4 times elbow, 7 times lower hand up and down, 4 times pull the palm up and down

Back: 8 times up and down with finger joints

legs: like hands

Paws: up and down soles 7 times, up and down heels 7 times, massage between the fingers and stretch the fingers

After massaging leave the oil for 10-20 minutes and take a bath with warm water with soap or ubtan. You can shampoo your hair.

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Apply oil to head and hair

To balance the doshas, it is very important to apply oil on the top of the head.

Light head massage before and during bath not only helps in hair growth but also helps in increasing the power of the eyes. It relieves stress and gives deep sleep at night. This also keeps the body temperature under control.

Oil with cooling effect is commonly used for the head like coconut oil, sesame oil, olive oil, almond oil

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Medicines like Brahmi, Bhringraj, Aloe Vera, Curry Leaf, Mehndi, Amla, Neelika etc. are useful for hair growth.

Kerala Ayurvedic treatment body health massage centre natural ayurvedic treatment body health massage only male to male body massage centre

Kodaikanal natural ayurvedic treatment male to male body massage centre contact. 9342062527