Sunaina Roshan Opens Up About Her Battle With Social Anxiety: ‘My Legs Shiver, They Go Numb’

Celebrities often appear strong, confident, and untouched by the pressures of daily life. But behind the glamour, many struggle with issues that remain hidden from the public eye. Recently, Sunaina Roshan, sister of Bollywood superstar Hrithik Roshan, opened her heart about her long-standing struggle with social anxiety—a disorder that affects millions but is rarely discussed openly. Her honesty has sparked a powerful conversation about mental health in the Indian entertainment world.

In a candid interaction, Sunaina revealed that simple everyday situations can become overwhelming. She described moments where her legs would shiver, her body would go numb, and she would feel unable to move or speak. These physical reactions, she shared, were not linked to a medical illness, but to deep-rooted anxiety triggered by social settings. Her confession was both emotional and brave, reminding us that mental health does not discriminate based on fame or family background.

A Struggle Hidden Behind a Familiar Smile

Despite being part of the influential Roshan family, Sunaina has always maintained a relatively private life. While Hrithik Roshan has dominated headlines with his films and fitness journey, Sunaina has been known more for her resilience and the personal challenges she has faced over the years.

This time, she chose to speak openly about her social anxiety disorder, a condition that causes intense fear or discomfort in social or performance situations. For many, it feels like the world is watching, judging, or waiting for them to fail. Sunaina explained how this fear often leads to physical symptoms—cold sweats, trembling legs, and a feeling of numbness.

Her experiences shed light on a condition often misunderstood as shyness or lack of confidence. But in reality, social anxiety is far more complex and deeply rooted in emotional and psychological patterns.

Why Sunaina’s Story Matters

Mental health conversations in India are still developing, especially among public figures. Many fear being misunderstood, judged, or labeled. Sunaina’s decision to share her vulnerability is significant because it normalizes a struggle that countless people face in silence.

Her story also highlights an important truth: mental health challenges can affect anyone, regardless of success, wealth, or family background. By speaking openly, she encourages others to feel less alone and more willing to seek help when needed.

Additionally, her courage adds to a growing list of Bollywood personalities—including Deepika Padukone, Ileana D’Cruz, and Anushka Sharma—who have spoken about anxiety, depression, and emotional wellbeing. These voices help remove stigma and inspire healthier conversations about mental health.

Understanding Social Anxiety Through Sunaina’s Experience

Social anxiety is not just nervousness before a presentation or awkwardness in a new environment. It is a persistent, overwhelming fear that can disrupt daily life. Sunaina described incidents where meeting people, attending social gatherings, or even engaging in simple conversations became extremely challenging.

Her symptoms—shivering, numbness, and inability to speak—are classic signs of the body’s “fight or flight” response. When the brain perceives a social situation as threatening, it reacts the same way it would to danger, causing physical reactions that feel uncontrollable.

For those living with social anxiety, even routine tasks like making eye contact, meeting new people, or attending family functions can feel like an enormous burden. Sunaina’s detailed account helps people understand that these reactions are real, distressing, and deserving of empathy rather than judgment.

The Importance of Support

Sunaina emphasized the role of family in helping her cope. Having the Roshan family—known for their close bond—has given her strength in difficult times. Emotional support from loved ones can make a tremendous difference for someone battling anxiety.

Her story serves as a reminder that mental health is not just an individual struggle; it involves those around us as well. Understanding, patience, and emotional availability from family and friends can create a safe environment where healing becomes possible.

A Step Toward Healing and Awareness

By choosing to speak up, Sunaina Roshan has opened the door for meaningful conversations. Her voice adds weight to the message that mental health struggles deserve compassion, awareness, and open dialogue—not secrecy or shame.

Her honesty also encourages people to seek professional help, practice self-care, and treat mental health with the same seriousness as physical health.

Conclusion

Sunaina Roshan’s revelation about her battle with social anxiety is more than a headline—it is a courageous step that shines a light on a silent struggle faced by millions. Her words, “My legs shiver, they go numb,” reflect the raw reality of anxiety, reminding us that every person has unseen battles.

By sharing her journey, she not only empowers others to speak up but also helps create a more empathetic and informed society. Her story is a powerful reminder that vulnerability is not weakness; it is strength in its purest form.