Top Vitamin B1 Foods List To Include In Kid's Diet

In this post, we will be reading about the vitamin b1 foods list. Besides, we will also take a look at some of the symptoms of B1 deficiency. The food list can help you plan the food items & dishes accordingly for your family.

Green peas: Peas can be found in any part of India. You can surely find a handful of peas in the vegetable vendor’s cart or even in the nearby store. Besides, having numerous food nutrients, it is an easy-to-prepare food. You can just add a handful of boiled peas into any food dish that you want, and it is done. Apart from this, green peas also provide essential minerals like Calcium & Iron.

Tofu: It is a high-fibre plant food and a vital protein source & B1. Besides, it contains a wide range of nutrients like Calcium, Magnesium, and Iron. Though somewhat bland in taste, tofu can be used in preparing a wide range of dishes. You can mix it with paneer or spinach, and it will come out well.

Brown rice: This is a form of rice that contains several food nutrients that young kids need in their bodies. The best part about brown rice is that you can prepare it with a wide range of food ingredients like carrots, beans, beef, mutton, chicken, paneer, and even mushrooms if you want to.

Asparagus: It comes with plenty of anti-oxidants & B1 as well, which are required for the young body. You can place a handful of this vegetable in any curry or dish that you are preparing for lunch & dinner. It is as simple as that. It is a versatile vegetable.

Mussels: Though it is not commonly found in many areas of the country, except the port cities & towns, your child can benefit immensely from it. Mussels come with plenty of Vitamins & Minerals in them. They are simple to prepare and easier to consume.

Symptoms of Vitamin B1 deficiency

There are several symptoms of the Vitamin B1 deficiency. Some of them have been given below. If you notice any of the symptoms in your kids or the elderly who are at home, then you may want to consult a medical professional.

Loss of appetite: The main symptom of Vitamin B1 deficiency is loss of appetite. You tend to avoid consuming normal food quantities that you otherwise should. The deficiency can also cause a loss in weight, which in turn can cause other health ailments as well.

Change of mood: There is a change in the mood. This makes you feel irritable for no reason. This may affect your ability to concentrate on any work. Like we mentioned, you also feel lethargic & tired as well.

Though the above symptoms are usually found in elderly people who are above 40 or 50 years of age, they may rarely occur in malnourished kids as well. As we read at the beginning of this post, India has one of the highest numbers of malnourished children in the world.

Conclusion

There you go. We hope you found the food list useful for your family. Henceforth, you may want to incorporate these food items in your food plan or diet for your family. Besides, your kids, you too stand to benefit from optimum health.

Not to mention, the B1 foods contain a wide range of other food nutrients as well, that are essential for your body. You can mix the food items that we have mentioned above. You can consider preparing brown rice with green peas & tofu.

Likewise, you can also blend mussels with asparagus. Moreover, asparagus has a mild taste, and most kids have no qualms about consuming them. You can also add your own elements to them to come up with B1-rich food dishes for your family.