Top 5 Healthiest Cuisines In The World

Many local cuisines around the world are based on natural, unprocessed ingredients and time-tested preparation methods. Luckily, you don't have to be on a plane to try some of these delicious dishes.

CHECK OUT THE BEST PLANT-BASED DIGITAL COOKBOOK!!!

5. Japanese

Traditional Japanese diets are rich in seafood and fresh vegetables, which may be one of the reasons why Japan has the longest life expectancy in the world.

Okinawa, located in the southwestern tip of the Japanese archipelago, has the highest number of centenarians in the world as well as the lowest risk of age-related diseases (e.g. diabetes, cancer, rheumatoid arthritis and Alzheimer's).

Fish, in particular, is a usual in the Japanese diet, which is often rich in heart-healthy omega-3 fatty acids.

Some of the most popular Japanese dishes are: Sushi & Sashimi, Ramen, Tempura, Curry Rice, Bitter Melon Salad, Ginger Rice, Miso Soup and Yakitori.

CHECK OUT THE BEST PLANT-BASED DIGITAL COOKBOOK!!!

4. Indian

Indian cuisine is packed with flavour and often includes a variety of strong herbs and spices.

In the West, you might think that Indian cuisine is full of unhealthy fried foods like samosas, popadoms, butter chicken and cream-rich curries. However, authentic Indian dishes are much healthier than the popular well known "Fast-food" ones.

The healthy spices not only give food their unique flavour but have also been shown to protect against certain cancers, and have anti-inflammatory and healing properties.

Some of the most popular Indian dishes are: Roti, Chana Masala, Rajma, Daal, Aloo Gobi, Raita.

CHECK OUT THE BEST PLANT-BASED DIGITAL COOKBOOK!!!

3. Spanish

Spain is a Mediterranean country where healthy eating is a top priority.

A big part of why the Spanish diet is one of the healthiest in the world is due to portion control, with tapas being one of the most popular eating styles.

However, when it's not a good idea to eat quickly, a small portion of delicious and healthy food will keep you comfortable within your calorie limit.

Some of the most popular Spanish dishes are: Andalusian Gazpacho, Catalan Seafood Stew, Boiled Shrimp, Spanish Style Clams, Spinach & Chickpea Stew, Tuna Belly, Blood Orange and Avocado Spanish Salad.

CHECK OUT THE BEST PLANT-BASED DIGITAL COOKBOOK!!!

2. Thai

Thai food is filled with intense flavours and tends to be rich in vegetables, making it one of the healthiest cuisines on the planet.

Furthermore, many elements of Thai cooking are known to boost the immune system. Turmeric, ginger and lemongrass, commonly found in dishes, are all known to have been used in Asian medicine to treat a wide variety of illnesses.

Many dishes contain lots of fresh vegetables, seafood and additional spices, which boost metabolism and provide a full range of important nutrients for the body.

Some of the most popular Thai dishes are: Green Papaya Salad, Chicken Satay, Spicy Beef Salad, Whole Steamed Fish, Pad Thai (With Extra Vegetables).

CHECK OUT THE BEST PLANT-BASED DIGITAL COOKBOOK!!!

1. Chad

Chad (and other African countries) has one of the healthiest cuisines in terms of diet.

The market is the focus of society. This means that many of their foods are fresh and free from preservatives and unwanted saturated fats and salts commonly found in cooked meals. A national dish of the county is boule, a thick porridge made from grains such as corn, millet and sorghum.

Fortunately, locally produced okra, dried pimento, guava, mango, cassava, mutton, goats, and fish are all rich in vital nutrients and share some similarities with the Paleo Diet.

Some of the most popular Chad dishes are: Jus de fruit, Peanut and Squash Stew, Gala, Kisser, Tilapia.

CHECK OUT THE BEST PLANT-BASED DIGITAL COOKBOOK!!!