This delicious tea can help you lose weight, prevent dementia, and improve your memory by 53 %.

Sometimes all you need is a warm (or cooled!) cup of tea to relax. It's calming and delicious, and drinking green tea comes with a sle cheval of health advantages. However, there is one green tea that stands out above the rest: matcha!

Green tea has been associated to a reduction in age-related muscle loss and a lower risk of heart disease in general, although different varieties of the tea offer different health advantages. Matcha, a finely blended powdered form of Japanese green tea, has gotten a lot of buzz because it can make it tougher for your body to hang on to abdominal fat.

Another benefit of this strong powder has been discovered through research: Matcha use on a daily basis can protect older women against cognitive deterioration, according to a study published in Nutrients in 2020. The goal of the study was to see how green tea influenced older participants' cognitive function and impulsivity. They divided a group of seniors over 60 without dementia into two groups: those who drank matcha tea and those who drank a placebo. They were both given a cognitive physical function exam at the start of the trial and another one after 12 weeks.

Matcha dramatically enhanced participants' memory and recall scores, but had no effect on impulsivity, according to the results of the study. Importantly, individuals who drank matcha did exceptionally well on the test's linguistic sections. When age, years of schooling, BMI, and gender were taken into consideration, the results remained unchanged.

Green teas are high in polyphenols and amino acids, both of which are beneficial to brain function, according to the study authors. Polyphenols have been demonstrated to protect neurons from neurotoxic damage, although amino acids are required for brain function. Matcha, in particular, is a good source of polyphenols. According to studies, matcha contains twice the quantity of polyphenols as other types of green tea in the same serving size.Matcha is also high in vitamin K and lutein, both of which have been found in past research to help slow down cognitive decline. Epigallocatechin gallate (EGCG), a type of polyphenol and catechin, L-theanine, the major amino acid in tea, and vitamin K, an essential vitamin for the central nervous system, are among the other significant components in this supergreen powder that help battle memory loss.

Caffeine is also useful for enhancing mental abilities. Caffeine is a well-studied, naturally occurring stimulant that can improve a person's attention span and cognitive performance, according to the experts. It also enhances the effects of theanine.

But how much of the matcha's health advantages can be attributable to caffeine, and how much can be credited to the powder's other nutrients? A different study published in Nutrients in 2021 found that a single dose of coffee can increase focus under a slightly stressful circumstance, such as an exam. When ingested constantly during a task, matcha, on the other hand, can boost both attention and work performance, implying that the nutrients in matcha do play a role in cognitive performance.

What is the significance of this study? Dementia is the second largest cause of death in those over 70 years old, according to the authors of the 2020 Nutrients study, and the chance of having it grows as one gets older. Dementia is also a common precursor to Alzheimer's disease, which causes cognitive decline and severe memory loss over time. Because no pharmacological treatment has yet been discovered to protect persons with normal cognitive function from acquiring dementia, it's critical to look into lifestyle changes that might help. For example, researching the benefits of matcha and other nutrients could aid in the development of dietary guidelines for older persons, who are the most prone to cognitive impairment.If you want to try matcha tea, start with half a teaspoon of green powder in eight ounces of boiling water, which was the serving amount used in the study. You may also make a nice and refreshing summer brew by mixing it with cool water or milk. Matcha may significantly boost your memory recall during the day, regardless of how you plan to incorporate it into your diet.