The Importance of Eating a Healthy Breakfast

Breakfast is arguably the most important meal of the day – and wholesome breakfast is all-essential for starting the day right. Whether you are aiming to lose weight or to be a healthier and fitter version of yourself, it is important that you make eating breakfast a regular habit.

With umpteen benefits ranging from weight loss to increased satiety and low risk of chronic health issues like diabetes and obesity, the importance of eating a healthy breakfast cannot be stressed enough.

Listed below are some of the reasons why you should eat a healthy breakfast every day –

1. Reduces your appetite

Many people skip breakfast to avoid consuming extra calories – but health experts and dieticians strongly recommend otherwise. Research shows that starting the day with a heavy, wholesome meal that is high in protein and fibre reduces your appetite significantly, and curbs cravings and hunger throughout the day. Therefore, you are less likely to binge on unhealthy snacks or overeat later in the day.

2. Improves your cognitive health

Carbohydrates are essentially required for improving cognitive skills. By eating carbohydrates from whole foods, like legumes, vegetables, and fruits, you can improve your concentration and memory, as well as reduce stress and enhance your mood. Various studies amongst children have shown that those, who eat healthy breakfast, are likely to perform better academically.

3. Benefits your skin

Did you know that your morning meal possibly plays a vital role in making your skin look younger and nourished? – That is if you choose the right breakfast foods. The American Dietician Association states that fruits, lean proteins, and eggs are some of the healthiest food choices when it comes to preparing a nutritious bowl. These are loaded with essential vitamins D and A. Besides, they also come packed with lutein – a vital nutrient that helps retain healthy skin. Now that you know the secret to have glowing, younger-looking skin, make sure you include these breakfast foods to your plate. If you find yourself too busy in the morning, you can simply prepare a hard-boiled egg or a bowlful of salad the previous night. Grab it on your way to work or school.

4. Keeps you from gaining weight

Eating a healthful, nutritious breakfast may help you lose weight in the long run. If you start your day with a bowl of salad or sprouts topped with proteins, chances are that you will feel less hungry by the hour and restrain from indulging in processed foods that are high in calories, such as cookies and biscuits throughout the day. Based on studies, people, who ate breakfast witnessed healthier BMIs and were at a lower risk of obesity.

5. Keeps you energized through the day

A healthy breakfast offers your body the vital nutrients that are stored in the form of energy so you can feel energized and more productive as the day progresses. Your body and brain need the energy to function properly. The American Deictic Association claims that a healthy breakfast should preferably include whole grains, leafy greens, fruits, and lean proteins, such as poultry and eggs. These foods offer you optimal dietary benefits and energy. Besides, citrus fruits, such as oranges and berries help your brain signals function more efficiently, and hence keep you more alert.

6. May help to ward off Type 2 diabetes

There has been enough evidence suggesting that eating a healthful breakfast regularly may help you prevent chronic diabetes. In a study conducted over a 10-year program, researchers found that those who ate breakfast regularly were able to lower their risk of developing diabetes by nearly 30%. A possible explanation for this is that skipping breakfast can lead to insulin resistance, which is a characteristic of Type 2 diabetes.

Conclusion

Choosing what to eat for breakfast can be a tough decision to make. Nevertheless, try to incorporate whole foods to your plate, as they are packed with essential nutrients. Some examples of nutritious breakfast foods include yoghurt, oatmeal, eggs, whole-wheat toast, fruits, and so on. Besides, try to limit your daily intake of foods with added sugar, highly processed foods, as well as refined carbohydrates like white bread.

There are countless benefits of eating a healthy breakfast. If you are concern about your health and overall well-being, it is imperative that you make breakfast consumption a daily aspect of your everyday routine.