Tasty and Nutritious Kiwi Recipes

Benefits of Kiwis:

Rich in nutrients: Kiwis are high in vitamin C, fiber, and antioxidants.

Boosts Immune System: The high levels of vitamin C in kiwis help to boost the immune system.

Promotes digestion: The high fiber content in kiwis helps to promote regularity and maintain digestive health.

Supports heart health: The antioxidants in kiwis help to protect against heart disease.

Aids in weight loss: Kiwis are low in calories and high in fiber, making them a great food choice for those trying to lose weight.

Here are some delicious kiwi recipes to try:

1. Kiwi Sorbet:

Ingredients:

• 4 kiwis
• 1/2 cup sugar
• 1/2 cup water

Instructions:

1. Blend 4 peeled kiwis in a blender until smooth.
2. In a saucepan, heat 1/2 cup sugar and 1/2 cup water over medium heat until the sugar has dissolved.
3. Mix the sugar syrup with the blended kiwis and pour it into a freezer-safe container.
4. Freeze the mixture for at least 4 hours or until hardened.

Scoop the sorbet into serving dishes and enjoy!

2. Kiwi Smoothie:

Ingredients:

• 2 kiwis
• 1 cup yogurt
• 1/2 cup milk
• 2 tablespoons honey

Instructions:

1. Peel and slice 2 kiwis.
2. Add the kiwis, 1 cup yogurt, 1/2 cup milk, and 2 tablespoons honey to a blender.
3. Blend until smooth
4. After that pour it into glasses.

Serve immediately.

3. Kiwi Salad:

Ingredients:

• 4 kiwis
• 4 cups greens (such as spinach or mixed greens)
• a half-cup of chopped nuts (such as almonds or walnuts)
• dressing for the salad of your choice

Instructions:

1. Peel and slice 4 kiwis.
2. In a sizeable bowl, combine the kiwis with 4 cups of greens and 1/2 cup of chopped almonds.
3. Serve with the salad dressing of your choice.

4. Baked Kiwi French Toast:

Ingredients:

• 8 slices bread
• 2 kiwis
• 4 eggs
• 1 cup milk
• 1/4 cup sugar
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon

Instructions:

1. Peel and slice 2 kiwis.
2. Fill the bottom of a 9x13-inch baking dish with 8 slices of bread.
3. Arrange the kiwi slices on top of the bread.
4. Beat 4 eggs in a large dish; add 1 cup milk, 1/4 cup sugar, 1 teaspoon vanilla, and 1 teaspoon cinnamon; beat again.
5. Pour the mixture over the bread and kiwis.
6. Bake in a 350°F oven for 30 minutes or until golden brown.

Serve with syrup and butter.

5. Kiwi Salsa:

Ingredients:

• 2 kiwis
• 1 red onion
• 1 lime
• 2 tablespoons cilantro

Instructions:

1. Peel and dice 2 kiwis.
2. Finely chop 1 red onion and 2 tablespoons of cilantro.
3. Squeeze the juice from 1 lime.
4. Mix all ingredients in a bowl.
5. Serve with chips or as a topping for grilled chicken or fish.

6. Kiwi Coconut Popsicles:

Ingredients:

• 4 kiwis
• 1 can of coconut milk
• 1/4 cup sugar
• 2 tablespoons honey
• 1 teaspoon vanilla extract

Instructions:

1. Blend 4 peeled kiwis in a blender until smooth.
2. In a saucepan, heat 1 can of coconut milk, 1/4 cup sugar, 2 tablespoons honey, and 1 teaspoon vanilla extract over medium heat until the sugar has dissolved.
3. Mix the coconut milk mixture with the blended kiwis.
4. Pour the mixture into popsicle molds and freeze for at least 4 hours or until frozen.
5. Remove the popsicles from the molds and enjoy as a refreshing summer treat.

7. Kiwi Strawberry Yogurt Parfait:

Ingredients:

• 2 kiwis
• 1 cup strawberries
• 1 cup Greek yogurt
• 2 tablespoons honey
• 1/4 cup granola

Instructions:

1. Peel and dice 2 kiwis.
2. Hull and chop 1 cup of strawberries.
3. In a bowl, mix 1 cup of Greek yogurt and 2 tablespoons of honey.
4. In a glass or cup, layer the kiwis, strawberries, yogurt mixture, and 1/4 cup granola.
5. Repeat the layering until all ingredients are used.

Serve immediately and enjoy a healthy breakfast or snack.