organic
Organic food and farming. The healthy way to eat in the Feast food community.
Can Vegan Food Boost Brain Power?
A vegan diet consists only of plants. Meat, seafood, poultry, dairy, honey, and cheese are not allowed in vegan diets. In addition to not using leather or wool, they also tend not to use other animal products. Vegan diets have health benefits. There is a reduced risk of cancer, lower blood pressure, and heart disease. Furthermore, a diet that lacks meat and dairy can worsen or cause new psychological symptoms. The vegan diet can sometimes lead to depression in people who eat it. Vegans plan in mental health The benefits of vegan diets are numerous, including a lower mortality rate and a lower impact on the environment. As a result, vegetables, legumes, and grains that make up vegan diets take up less land and water than those found in animal products. They also produce fewer wastes and greenhouse gases than livestock. According to a 2017 study published in the journal Climatic Change, Americans could achieve 74% of the Paris Agreement greenhouse gas reduction goals if they substituted beans for beef in their diet. Impact of Veganism on Your Mental Health Healthier physically. Chronic disease risk can be reduced by eating a vegan diet. Other health conditions can also be improved by it, such as:
By Rosemary Ingado, PA ( Physician Associate/ Physician Assistant)2 years ago in Feast
THE RAW FOOD DIET
INTRODUCTION The raw food diet, also known as raw foodism or raw veganism, emphasizes consuming unprocessed and uncooked foods. Advocates believe that eating raw foods preserves their nutritional value and enhances health benefits. The diet primarily consists of fruits, vegetables, nuts, seeds, and sprouted grains, with some variations allowing raw dairy, meat, or fish. The central philosophy is that heating food above 104-118°F (40-48°C) destroys essential nutrients and enzymes that aid digestion and overall health.
By Vishnu's Nutritips2 years ago in Feast
Viral Food Trends: Exploring the Craze of Dalgona Coffee
1. The Origins of Dalgona Coffee: Dalgona coffee traces its roots to South Korea, where it gained popularity as a trendy café beverage. Named after a Korean honeycomb toffee candy known as "dalgona," this coffee drink features a whipped coffee topping that resembles the candy's light and airy texture. The recipe is simple yet captivating, requiring just three ingredients: instant coffee, sugar, and hot water. When whipped together vigorously, the mixture transforms into a velvety smooth foam that can be spooned over milk for a delightful coffee experience.
By Vimoksha Jayasinghe2 years ago in Feast
THE FLEXITARIAN DIET
INTRODUCTION The flexitarian diet is a flexible approach to eating that encourages primarily plant-based foods while allowing for occasional meat and animal products. The term "flexitarian" is a blend of "flexible" and "vegetarian," coined to describe a diet that is mostly vegetarian but includes meat and other animal products in moderation. This diet is designed to offer the benefits of vegetarianism while providing flexibility, making it more sustainable for many people.
By Vishnu's Nutritips2 years ago in Feast
THE WHOLE30 DIET
INRODUCTION The Whole30 diet is a 30-day nutritional program designed to eliminate certain food groups to reset eating habits, improve health, and identify food sensitivities. Founded by Melissa Hartwig Urban and Dallas Hartwig in 2009, Whole30 emphasizes whole foods and prohibits sugar, alcohol, grains, legumes, soy, and dairy. The goal is to promote a holistic reset of eating habits and help individuals understand how different foods impact their bodies.
By Vishnu's Nutritips2 years ago in Feast
THE ZONE DIET
INTRODUCTION The Dietary Approaches to Stop Hypertension (DASH) diet is a nutritional plan primarily developed to combat high blood pressure. This diet emphasizes the consumption of fruits, vegetables, whole grains, and lean proteins, with a focus on reducing sodium intake and limiting foods high in saturated fats and sugars. The DASH diet has garnered significant attention not only for its effectiveness in lowering blood pressure but also for its potential to improve overall cardiovascular health.
By Vishnu's Nutritips2 years ago in Feast
THE DASH DIET
INTRODUCTION The Dietary Approaches to Stop Hypertension (DASH) diet is a nutritional plan primarily developed to combat high blood pressure. This diet emphasizes the consumption of fruits, vegetables, whole grains, and lean proteins, with a focus on reducing sodium intake and limiting foods high in saturated fats and sugars. The DASH diet has garnered significant attention not only for its effectiveness in lowering blood pressure but also for its potential to improve overall cardiovascular health.
By Vishnu's Nutritips2 years ago in Feast
The Atkins Diet
INTRODUCTION The Atkins Diet is a popular low-carbohydrate diet that emphasizes the reduction of carbohydrate intake while promoting the consumption of proteins and fats. It was developed by Dr. Robert C. Atkins, a cardiologist, in the early 1970s. The diet has gone through several phases of popularity and has been both praised and criticized over the years.
By Vishnu's Nutritips2 years ago in Feast
The Vegetarian Diet
INTRODUCTION The vegetarian diet is a dietary regimen that excludes meat, poultry, and fish. It emphasizes plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. There are several variations of vegetarianism, each with different levels of restriction. This comprehensive guide will delve into the history, key components, benefits, challenges, and considerations of adopting a vegetarian diet.
By Vishnu's Nutritips2 years ago in Feast
The Vegan Diet
INTRODUCTION The vegan diet is a plant-based dietary regimen that excludes all animal products, including meat, dairy, eggs and honey. Instead, it focuses on consuming fruits, vegetables, grains, nuts, seeds and legumes. The philosophy behind veganism extends beyond diet to a lifestyle that avoids the use of animal products in clothing, cosmetics and other areas.
By Vishnu's Nutritips2 years ago in Feast
The Ketogenic Diet
INTRODUCTION The ketogenic (keto) diet is a high-fat, low-carbohydrate diet designed to shift the body's metabolism away from carbohydrates and towards fat as the primary source of energy. This metabolic state is known as ketosis, wherein the body produces ketones from fat in the liver, which are then used as fuel.
By Vishnu's Nutritips2 years ago in Feast
