Rosemary Ingado, PA ( Physician Associate/ Physician Assistant)

Joined April 2024

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I am not just a regular Physician Associate. My stethoscope picks up more than heartbeats. Want to hear what else? Download this 30 mins short read below :-

https://a.co/d/aq0tE09

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How to Establish 1% Daily Self-Care as a STOIC.
Establish 1% Daily Self-care as a Stoicism Introduction Stoicism is an old Greek philosophy that stresses virtue in individuals, overcoming hardship with fortitude, and achieving inner peace by exercising restraint and accepting the things we cannot alter. Fundamentally, stoicism embraces the unpredictable nature of the outside world while encouraging people to concentrate on the things they can control, such as their ideas, attitudes, and behaviors. Stoic philosophy acknowledges that life is full of obstacles and unknowns, but instead of letting them overcome them, people may build mental toughness by incorporating justice, bravery, temperance, and reason into their lives. We see similarities between gradual progress and Stoic philosophy when we think about incorporating these ideas into regular self-care practices. Small, regular acts add up to meaningful long-term outcomes, according to stoicism. This is in line with the idea that we should modify our self-care routines in small, doable steps to attain general well-being. In self-care, we may concentrate on manageable factors, such as our food habits, sleep patterns, stress management, and alcohol use, realizing that these are areas where we have direct effects, much as Stoicism encourages us to focus on what we can control. People might approach self-care as a series of manageable incremental steps rather than as a daunting overhaul by adopting the Stoic idea of steady development. Stoic self-care, for example, can entail committing to one little adjustment every day or every week, such as choosing water over sugary beverages or adding more vegetables to meals, rather than trying to make a drastic nutritional overhaul overnight. This strategy is consistent with the tenets of stoicism, which emphasize living in the present and choosing actions that are under one's direct control. Essentially, the comparison between daily self-care and stoicism highlights the transformational potential of little, continuous gains. It pushes people to embrace an attitude that prioritizes ongoing development above quick perfection, creating long-lasting adjustments.
By Rosemary Ingado, PA ( Physician Associate/ Physician Assistant)2 years ago in Motivation
Can Vegan Food Boost Brain Power?
A vegan diet consists only of plants. Meat, seafood, poultry, dairy, honey, and cheese are not allowed in vegan diets. In addition to not using leather or wool, they also tend not to use other animal products. Vegan diets have health benefits. There is a reduced risk of cancer, lower blood pressure, and heart disease. Furthermore, a diet that lacks meat and dairy can worsen or cause new psychological symptoms. The vegan diet can sometimes lead to depression in people who eat it. Vegans plan in mental health The benefits of vegan diets are numerous, including a lower mortality rate and a lower impact on the environment. As a result, vegetables, legumes, and grains that make up vegan diets take up less land and water than those found in animal products. They also produce fewer wastes and greenhouse gases than livestock. According to a 2017 study published in the journal Climatic Change, Americans could achieve 74% of the Paris Agreement greenhouse gas reduction goals if they substituted beans for beef in their diet. Impact of Veganism on Your Mental Health Healthier physically. Chronic disease risk can be reduced by eating a vegan diet. Other health conditions can also be improved by it, such as:
By Rosemary Ingado, PA ( Physician Associate/ Physician Assistant)2 years ago in Feast

Rosemary Ingado, PA ( Physician Associate/ Physician Assistant)

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How to Establish 1% Daily Self-Care as a STOIC.

Can Vegan Food Boost Brain Power?

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