healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Roasted Broccoli & Sweet Potatoes over Quinoa and Black Beans
Cooking is a form of self-care and grounding. After beginning my cycle this morning I decided I might as well replenish my body's iron supplies, so I made iron and magnesium the inspiration for this meal. When women bleed we lose iron, and magnesium can help improve mood and alleviate menstrual cramps, so my desire for this dinner was to help with both of the above.
By Jenna in the Stars5 years ago in Feast
Keto Delux Brownies
Anyone on the Keto diet knows that it can be strenuous at times. It's hard to count your carbs, check your protein, regulate your fats...
By Angie Robinson5 years ago in Feast
INTRODUCING INDIAN SPECIAL TEA AND ITS HEALTH BENEFITS
Tea is a single of India's most loved brewed beverages, which involves a team of close friends under the 'discussion' during rains sipping some 'adrak wali' chai cutting. It's a mug of heavenly benefits you'll discuss on a cold winter morning with your close friends, family members, and partners to consider the advantage off. In brief, for the flavors and advantages it brings with it, one cannot obtain adequate Tea. Tea, the second many popular beverages in the world now, can be loved by India's heart.
By mrkt mrkt5 years ago in Feast
Skin Health for Women: 5 Benefits of Green Tea
Green tea is a popular beverage for its bountiful health benefits, but did you know that it does wonders for the skin, too? Not only is it the superstar ingredient of your favorite matcha drink, but it can also be the secret ingredient to help you achieve clear and healthy skin.
By Penelope Martinez5 years ago in Feast
Medically-Proven Benefits Of Consuming Black Tea
Not everyone has a partner who will get up in the morning and serve tea in the bed. Well, we all can dream, right? On the other hand, if you are a tea person, have you ever pondered about the tea benefits whenever you stumbled across the custom tea packaging. In the same vein, black tea isn’t too popular, but it’s a fine blend of chai, English breakfast, and earl grey.
By Mose Niccky5 years ago in Feast
Pumpkin Protein Donuts with Cinnamon Vanilla Cream Cheese Frosting
Pumpkin Protein Donuts with Cinnamon Vanilla Cream Cheese Frosting Alright Autumn/Fall, however you prefer to call it, is upon us and I have a confession...I'm a summer girl through and through. But, hay rides, haunted houses, apple picking and any reason to enjoy a festive confection helps get me through! (I'm also a sweets girl through and through lol!) So here I've created a macro friendly version of pumpkin donuts with cinnamon vanilla cream cheese frosting! I feel some pumpkin chocolate chip mini muffins coming in the near future too after creating this one!
By Rhianon Condello5 years ago in Feast
7 Spices That Are Good For Your Health
Your shelf or spice rack might be full of spices that you use once in a while to enhance your food. There are some spices you should use on a regular basis to not once spice up your food, but also to spice up your health.
By Margaret Minnicks5 years ago in Feast
Why You Should "Go Local"
I recently visited a large farmers’ market 15 minutes from my home that I did not even know was there. I was in awe of the size. This place was larger than two major chain stores put together. When I visited the stalls, I found interesting items I had never seen before. Not only was I shopping, but I was learning as well. The farmers were more than happy to tell me about their goods and even share some recipe ideas with me. The variety was amazing: produce, spices, fish, eggs, meat all fresh, all at my fingertips. Everything was seasonal which meant it was not genetically modified and was not shipped from the other side of the world. There were no long lines and no crowds at all. This led me to wonder…do people even know this exists?
By Natalie Shell5 years ago in Feast
Evive Smoothie: Is It Worth It?
Have you heard of Evive smoothies? I first heard of them when they showed up on Dragen's Den. I already liked the idea at the time, but I didn't get around to trying them until an add for them showed up on my Instagram.
By Test5 years ago in Feast
13 Reasons You Should Eat Grapes
You might not know as much about grapes as you think you do. For instance, do you know that grapes are good for you, whether you eat them fresh or frozen? Do you know which color is healthier than the others? Do you know why you should be eating more grapes?
By Margaret Minnicks5 years ago in Feast
5 Painless Ways to Get Your Greens
If you're someone who usually forgoes a side salad for fries at a restaurant or prefers potato chips over kale chips, getting enough greens to fuel your body can be difficult. As much as you wish you probably could, you can't count ketchup or the marinara sauce on your pasta as one of your two-and-a-half serving of vegetables that you're supposed to eat per day.
By Craig Middleton5 years ago in Feast
How To Make Eating Healthy Easier
Many brands and products advertise quick-fixes or detox diets to lose weight fast or heal your body instantly. The truth is, no cleanse or diet is going to give you the long-term results you're searching for. Instead, focusing more on simple, realistic goals to eat healthy will be easier on your wallet, body and mind. Even the smallest changes can make a big difference in weight loss, energy levels and overall health.
By Mikkie Mills5 years ago in Feast