healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

5 Things I’ve Learned Following the Wheat Belly Diet
I’ve been trying to eat “healthier” for years, but it came more ‘real’ recently. At my last annual physical, my doctor said my ‘bad’ cholesterol was high and I’d better be careful as some numbers for pre-diabetes were showing up.
By Diane Siefkes3 years ago in Feast
A Little Plan Can Help You Achieve Your Quit Smoking Goal
Most smokers harbour a deep-down urge to give up smoking at some point. However, most smokers, particularly those who have been dependent on tobacco for a long time, experience anxiety while considering quitting. They grow so reliant on their cigarettes that it becomes difficult for them to envision life without them. Additionally, the thought of experiencing nicotine withdrawal symptoms discourages individuals from even considering quitting smoking. A smoker only becomes motivated to stop smoking after the negative effects of smoking start to have an impact on their health. At this point, a great deal of harm may already have been done, and the individuals may find it very difficult to stop since they are unable to live without their cigarettes.
By Fitness_Port993 years ago in Feast
10 Powerful Tips To Stop Smoking
Powerful Hints to Stop Smoking These tips and tactics are for helping you stop smoking and are sure to help you in helping your neurology adapt and so enabling you to stop smoking easy, whether you are using Nicotine Replacement Therapy, Hypnosis, or just Cold Turkey. The more work you put into these exercises, the simpler it will be to successfully quit smoking. It is up to you to make sure that you do these things in order to actually boost what you are doing.
By Fitness_Port993 years ago in Feast
Crispy Crepes Recipes
Enjoy a crispy fresh batch of warm crepes with a healthy twist! 🥞 This oats crepes recipe is here to make your mornings or snack times sweeter than ever!
By eBook Basket3 years ago in Feast
Preserving Your Harvest
Tips & Tricks for Successful Canning & Pickling Canning is more than the act of preserving food in jars. It's a way to extend the season and keep your home stocked with delicious farm-fresh food.
By Susan Grondin3 years ago in Feast
What is the Difference between Jasmine and Basmati Rice?
More than 40,000 different varieties of rice are grown across the world, including the popular and seductive jasmine and basmati varieties. Other varieties include arborio, carnaroli, sticky, sushi, black, brown, and white (which is actually a form of grass).
By Mickal3 years ago in Feast
5 Easy Keto Recipes You Can Cook In under 10 Minutes
5 Easy Keto Recipes You Can Cook In under 10 Minutes ‍If you’re a busy person who also wants to follow the ketogenic diet, then you probably already know how hard it is. It’s not just about cutting out carbs and upping fats; it’s also about juggling time and coming up with interesting new recipes that are low in carbs and high in fat. If you feel like your meals are getting repetitive again, we understand. We all need quick and easy solutions to get us through the day, especially if we want to keep eating healthy fats as our main source of energy. Fortunately, we found some super simple keto recipes that take less than 10 minutes to make!
By Josh3 years ago in Feast
Benefits of eating chocolate to enhance skin glow:
Chocolate is good for you. You may even have eaten some yourself and experienced its benefits. Well, now you can eat it while also realizing that it can enhance your skin's glow. While the gluten-free diet is praised for its positive effects on health, now we can say the same about chocolate.
By Emila Edde3 years ago in Feast
5 Tips to Make the Keto Diet More Accessible for Beginners
Making the keto diet accessible for beginners means letting them know what they can eat and how much of it, as well as which foods are best avoided during this new way of eating. The Keto Diet is a high fat, low carb diet focused on helping your body enter a state called ‘ketosis’ where it begins burning stored fat as energy instead of carbohydrates. This article explores 5 tips to make the Keto Diet more accessible for beginners.
By mo AS3 years ago in Feast
10 Top Anti-aging Foods and Fruits
10 Top Anti-Aging Foods 1. Honey Natural soil honey has many functions such as nourishing yin, moisturizing, whitening and wrinkling. The rich vitamins and minerals contained in honey can effectively promote the repair of skin cells; and honey can also promote intestinal detoxification and fight against Inflammatory damage, is a very good anti-aging food.
By Be Inspired - Be Motivated3 years ago in Feast
Healthy properties of broccoli seedlings and microgreens
Healthy properties of broccoli sprouts Broccoli sprouts contain a lot of vitamin C. They include vitamins (A, B1, B2, B5, B6, E, PP, K, U), fiber, sodium, potassium, calcium, magnesium, phosphorus, manganese, iodine, iron, sulfur, zinc. Sprouts also contain folic acid, choline, methionine, thiamine, riboflavin, beta-carotene, lutein, kaempferol, which makes it possible to include broccoli in diets.
By Elena Sunshine Magazine3 years ago in Feast
The Ultimate Everyday Granola Recipe
If we had a family cookbook, this granola recipe would be on the first page. (After the cute acknowledgements, of course. Thanks, Grandma!)
By Jessica Noel3 years ago in Feast