healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Gluten and Dairy Free Beverages
Gluten and Dairy Free Beverages List Remember, that gluten and dairy free does not always equate to healthy. As a nutritionist, I would counsel you to avoid the carbonated beverages and those beverages on the list that contain sugar as a part of your regular diet. However, I include them because a serving during a birthday party once or twice a year is most likely harmless, so long as the drink does not become part of your regular diet.
By Paula C. Henderson3 years ago in Feast
Healthy Lifestyle: Healthy Brain
Healthy Lifestyle Tips For Healthy Brain Function GREEN LEAFY VEGETABLES are the best foods for brain power. Kale, spinach, collards, bok choy, iceberg lettuce, romaine lettuce, bibb lettuce, all the lettuce varieties, arugula, swiss chard: one of my favorites, turnip greens, and broccoli are just a few. They can be prepared raw in salads, added to soups and casseroles or create a stir-fry. Fresh or frozen are your best bets. Leafy greens are very low in calories and pretty much zero carbs. One of the healthiest foods you can incorporate into your diet they will give your body folate, Vitamin A, calcium, and Vitamin C not to mention much needed fiber.
By Paula C. Henderson3 years ago in Feast
Is juicing actually good for you?
Freshly juiced fruit has become a staple in many diets – especially those of busy, health-conscious consumers who can save time on making (and perhaps even chewing) their food without missing out on nutrients. Fruit juice also has been linked to claims that it can help you both lose weight, and ‘detox’ your system.
By Rachel Caspari3 years ago in Feast
Is soya bad for women's health?
Consumed in many traditional Asian populations for millennia, soya has only been a common part of the Western diet for around 60 years. Now, many of our supermarkets are full of soy milk alternatives, soy burgers and other soya-based meat replacements – not to mention traditional soy-based products like tofu, tempeh, soya milk, miso and soya sauce.
By Fester Hammer3 years ago in Feast
Can drinking red wine ever be good for us?
Even though alcohol kills millions of people every year, humans have been imbibing for millennia. In the last few decades, wine, in particular, has gained a reputation for being good for our health. Red wine even has been linked with longevity and lower risk of heart disease.
By Sinha Ceni3 years ago in Feast
The truth about eating eggs
As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future is updating some of our most popular nutrition stories from our archive.
By Taufik Olu3 years ago in Feast
