Low-Calorie Tagliatelle Recipes for Weeknight Dinners

Tagliatelle is not just for indulgent creamy sauces; it can also be a canvas for lighter, nutrient-rich dishes. Opt for whole-wheat or konjac-based tagliatelle for an even lower-calorie alternative to traditional pasta. These options are high in fiber and keep you feeling fuller for longer, making them ideal for balanced meals.

Pairing tagliatelle with vegetables, lean proteins, and light sauces allows you to create meals that are as healthy as they are flavorful.

Recipe 1: Lemon Garlic Tagliatelle with Spinach

Ingredients:

200g whole-wheat tagliatelle

2 cups fresh spinach

2 garlic cloves, minced

1 tablespoon olive oil

Juice of 1 lemon

Salt and pepper to taste

Instructions:

Cook the tagliatelle according to the package instructions. Drain and set aside.

Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.

Toss in the spinach and cook until wilted.

Add the cooked tagliatelle to the pan and stir well.

Squeeze lemon juice over the mixture and season with salt and pepper.

Serve hot and enjoy refreshing, low-calorie foods packed with flavor and nutrients.

Recipe 2: Creamy Tagliatelle with Zucchini and Greek Yogurt

Ingredients:

200g konjac tagliatelle

1 medium zucchini, spiralized or finely sliced

1/2 cup plain Greek yogurt

1 tablespoon olive oil

1 teaspoon dried oregano

Grated Parmesan (optional)

Instructions:

Prepare the konjac tagliatelle as directed on the package. Drain and set aside.

Heat olive oil in a skillet and sauté the zucchini until tender.

Lower the heat and mix in Greek yogurt and oregano. Stir until the mixture is creamy.

Toss in the tagliatelle and ensure it is evenly coated with the sauce.

Sprinkle Parmesan cheese if desired. This dish is creamy, satisfying, and guilt-free!

Recipe 3: Tomato Basil Tagliatelle

Ingredients:

200g tagliatelle (any type)

1 cup cherry tomatoes, halved

1/4 cup fresh basil leaves, chopped

1 tablespoon balsamic vinegar

1 teaspoon olive oil

Salt and pepper to taste

Instructions:

Cook the tagliatelle until al dente. Drain and set aside.

Heat olive oil in a pan and sauté the cherry tomatoes until they start to soften.

Add the balsamic vinegar and cook for another minute.

Toss the cooked tagliatelle into the pan, stirring to combine.

Remove from heat and mix in the fresh basil. Season with salt and pepper before serving.

This vibrant dish is light yet flavorful, making it perfect for weeknights.

Recipe 4: Tagliatelle with Chicken and Broccoli

Ingredients:

200g whole-wheat tagliatelle

1 chicken breast, cooked and shredded

1 cup steamed broccoli florets

1 tablespoon olive oil

1 garlic clove, minced

1/4 cup chicken broth

1 tablespoon grated Parmesan (optional)

Instructions:

Cook the tagliatelle according to the instructions. Drain and set aside.

Heat olive oil in a skillet and sauté garlic until fragrant.

Add the chicken and broccoli, cooking for 2-3 minutes.

Pour in the chicken broth and simmer for another minute.

Toss the tagliatelle into the pan and mix well. Sprinkle with Parmesan before serving if desired.

This balanced meal provides lean protein, vegetables, and whole grains.

Recipe 5: Spicy Shrimp Tagliatelle

Ingredients:

200g konjac tagliatelle

200g shrimp, peeled and deveined

1 tablespoon olive oil

1/2 teaspoon chili flakes

1 garlic clove, minced

1/4 cup diced tomatoes

Fresh parsley for garnish

Instructions:

Cook the konjac tagliatelle as instructed. Drain and set aside.

Heat olive oil in a pan and sauté garlic and chili flakes for 30 seconds.

Add shrimp and cook until pink. Stir in the diced tomatoes and simmer for 2 minutes.

Toss in the cooked tagliatelle and mix well.

Garnish with parsley and serve hot.

This dish delivers a spicy kick while remaining light on calories.

Final Thoughts

With these low-calorie tagliatelle recipes, you can enjoy hearty, satisfying meals without straying from your health goals. By using ingredients like whole-wheat or konjac tagliatelle and pairing them with fresh vegetables, lean proteins, and light sauces, you can create dishes that are nutritious and delicious.

Tagliatelle proves to be a versatile base for endless culinary creativity, allowing you to reinvent your weeknight dinners in healthy and exciting ways. So grab your favorite pasta bowl and get cooking!