Lauki Ka Halwa

Did you know that lauki or dudhi or sorekayi or bottle gourd or whatever else you want to call it is more than 10000 years old?

Laukis might be called bottle gourds but they are bitter. And bitter reminds us of Betty bought a bottle gourd and bottle gourds are bitter, so Betty thought why are bottle gourds not called bitter gourds?

Anyway, moving on, being more than 10000 years of age means you will have a lot of stories. One such story we’ll focus on is dudhi ka halwa. But it’s not just any dudhi ka halwa recipe, it’s a sugar free lauki ka halwa recipe. It is also part of some easy navratri sweets recipes. And lauki might be called bitter gourd, but the recipe for lauki ka halwa is sweet.

What’s Special About This Recipe?

• Sugar-Free: Thanks to Sweetify, enjoy guilt-free indulgence.
• Quick & Simple: Just five ingredients and four steps.
• Healthy Twist: Light on fats and rich in fiber.

Ingredients:

(a lauki ka halwa recipe in english because english is the most widely spoken language for reasons we’ll not get into)

• 1.5 cups of low fat milk
• 2.5 cups of grated lauki/ dudhi
• 2 teaspoons of Sweetify
• 1 teaspoon of ghee
• 0.5 teaspoon of cardamom powder

How to Make Sugar-Free Dudhi Halwa

• Step 1: Prep the Base

Heat ghee in a non-stick pan over medium heat. Add grated lauki and stir well. Cover and cook for 5-7 minutes, stirring occasionally, until the lauki softens.

• Step 2: Add Milk & Flavor

Pour in the milk and sprinkle cardamom powder. Mix everything thoroughly. Continue cooking on medium heat for 15-17 minutes, stirring occasionally, until the mixture thickens.

• Step 3: Sweeten It Up

Once thickened, add Sweetner. Stir it in until evenly mixed. Cook for another 1-2 minutes.

• Step 4: Serve with Style

Your halwa is ready! Serve it hot or cold, garnished with dry fruits or grated coconut for added texture and flavor.

Serving Suggestions

Your sugar-free lauki ka halwa is ready to serve! Enjoy it hot or cold, depending on your mood. For an extra touch of indulgence, garnish with dry fruits like almonds, pistachios, or cashews. You can also sprinkle some grated coconut for a tropical twist.

Why You’ll Love This Recipe

• Versatile: Perfect for festive celebrations or everyday treats.
• Healthy: No added sugar, low fat, and packed with essential nutrients.
• Easy to Prepare: With just four steps, even beginners can master this!

See, what an easy and sugar free recipe for dudhi halwa. You can serve it hot or cold. You can also garnish with dry fruits and grated coconut. Really, cooking is endlessly creative and a joy, so host a sweet saturday, get some friends to try the dudhi halwa and tell us what you think : )

Nutrition facts per serving

(The nutritional data has been calculated with the help of a tool and is an estimate only. Values could differ with ingredients, quantity, and tools used to calculate the data.)

Calories: 150

Carbohydrates: 22 g

Added sugar: 0 g

Fats: 4 g

Saturated fats: 2 g

Proteins: 6 g

Fiber: 3 g

Host a Sweet Saturday

Cooking is a joy, and what better way to celebrate it than with friends and family? Try hosting a “Sweet Saturday” where everyone brings their favorite sugar-free dessert. Make dudhi ka halwa the centerpiece of your gathering, and don’t forget to share your experience with us!

Looking for more sugar-free recipes to add to your collection? Click here to explore a treasure trove of healthy and tasty ideas.

Rediscover the magic of lauki with this easy recipe. After all, even a vegetable with a reputation for bitterness can create a dish that’s oh-so-sweet!

To see more sugar-free recipes, click here.