Kosher Moroccan Salmon Recipe With Chickpeas

Kosher Moroccan Salmon Recipe With Chickpeas

Bold, fragrant, and rich in heritage, Moroccan salmon with chickpeas is a Kosher dish that brings together vibrant spices, heart-healthy ingredients, and warm North African flavors. This recipe is beloved for its one-pan simplicity and layers of flavor, making it ideal for Shabbat dinners, holidays, or weeknight meals that need a touch of elegance. The combination of salmon with stewed chickpeas, tomatoes, and aromatic spices results in a deeply satisfying dish that’s both nourishing and easy to prepare.

### Kosher Moroccan Salmon Recipe With Chickpeas - A Fusion of Spice and Simplicity

Moroccan Jewish cuisine is famous for balancing bold flavors with comforting ingredients. This Kosher Moroccan salmon recipe reflects that heritage beautifully. It uses pantry staples—like canned chickpeas and crushed tomatoes—alongside spices such as paprika, cumin, turmeric, garlic, and fresh herbs like cilantro or parsley. The salmon, rich in omega-3s, is gently poached or baked in a fragrant tomato-based sauce, making every bite tender and flavorful.

###Kosher Moroccan Salmon Recipe With Chickpeas - Ingredients

**For the Salmon and Chickpea Stew:**

* 4 Kosher salmon fillets (about 6 oz each), skin on or off

* 2 tablespoons olive oil

* 1 large onion, thinly sliced

* 4 cloves garlic, minced

* 1 teaspoon ground cumin

* 1 teaspoon sweet paprika

* ½ teaspoon turmeric

* ¼ teaspoon cayenne pepper (optional)

* 1 (15 oz) can crushed tomatoes

* 1 (15 oz) can chickpeas, drained and rinsed

* ½ cup water or vegetable broth

* Salt and black pepper, to taste

* Juice of 1 lemon

* ½ cup chopped fresh cilantro or parsley

### Optional Add-ins:

* Sliced bell peppers for extra sweetness

* A pinch of saffron for depth

* Green olives or preserved lemon slices for tang

### Instructions

1. **Kosher Moroccan Salmon Recipe With Chickpeas - the Aromatics**

In a large sauté pan or wide pot, heat the olive oil over medium heat. Add the sliced onion and cook for 5–7 minutes until soft and golden. Stir in the garlic and sauté for 1 minute more, until fragrant.

2. **Build the Flavor Base**

Add the cumin, paprika, turmeric, and cayenne (if using). Stir well to coat the onions in the spices and toast them for 1 minute to bring out their full aroma.

3. **Kosher Moroccan Salmon Recipe With Chickpeas - Simmer the Sauce**

Pour in the crushed tomatoes and water or broth, stirring to combine. Add the chickpeas and season with salt and pepper. Simmer uncovered for 10–15 minutes, allowing the sauce to thicken and the flavors to meld.

4. **Add the Salmon**

Nestle the salmon fillets into the sauce, spooning a bit of the sauce over each piece. Cover the pan and simmer gently for 10–12 minutes, or until the salmon is cooked through and flakes easily with a fork.

5. **Kosher Moroccan Salmon Recipe With Chickpeas - Finish with Freshness**

Squeeze fresh lemon juice over the dish and sprinkle generously with chopped cilantro or parsley. Taste and adjust seasoning as needed.

6. **Serve**

Serve hot with warm couscous, rice, or crusty challah to soak up the delicious sauce. A side of steamed green beans or a simple cucumber salad makes a perfect complement.

### Kosher Tips and Variations

* Ensure your salmon is certified Kosher and that all canned ingredients are hechshered.

* During Passover, serve with mashed potatoes or quinoa instead of couscous.

* For a gluten-free version, double-check all spice mixes and use certified gluten-free broth.

### Kosher Moroccan Salmon Recipe With Chickpeas - Why This Dish Works

This dish is a celebration of contrasts: the mild, buttery salmon pairs with the spiced tomato-chickpea sauce for a hearty but not heavy experience. The chickpeas offer substance, protein, and fiber, while the fresh herbs and lemon brighten every bite. The result is a meal that feels both festive and comforting, healthy yet indulgent.

### Kosher Moroccan Salmon Recipe With Chickpeas - Make-Ahead and Storage

This dish can be prepared ahead of time and gently reheated before serving. In fact, like many stews, the flavor improves as it sits. Leftovers keep well in the fridge for up to 3 days and can be frozen for longer storage—just be sure to defrost and reheat slowly to avoid drying out the salmon.

### Kosher Moroccan Salmon Recipe With Chickpeas - A Taste of Tradition

Kosher Moroccan salmon with chickpeas is more than just a meal—it’s a reflection of cultural resilience, hospitality, and the beautiful marriage of Sephardic Jewish tradition with North African culinary roots. Whether you’re serving it for Shabbat or a family gathering, this dish promises to delight and nourish everyone at the table.