Keto

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.

What is the Keto diet?

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.

There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.

With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

How Does the Keto Diet Aid in Weight Loss?

So how does the keto diet really work and help your body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars. https://cutt.ly/cPUZgZW

With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.

This condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.

Benefits of Ketosis and the Keto diet

Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:

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* Enhanced mental clarity

* Improved physical energy

* Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes

* Improved and enhanced skin tones

* Lower cholesterol levels

* Hormone regulation especially in women

The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance your overall health. The diet can also be used for children who are overweight.

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Recipes

Keto Strawberry Cheesecake Fat Bombs

Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries are relatively low in carbs. It is a good source of vitamins as well, just don’t overdo it when eating this fruit. Cream cheese on the other hand, when combined with this delicious fruit, makes this snack ultimately creamy-tasting.

Fat bombs are usually easy to make with just a few ingredients to combine. You just need to chill it for a little while before taking a bite for a more better eating experience. Munching these yummy treats will get to satisfy your sweet cravings too!

Preparation time: 1 hour

Servings: 3 fat bombs

Ingredients:

30 grams of Strawberries (fresh or frozen), diced

100 grams Cream Cheese, softened

1 tbsp Coconut Oil

1 tbsp Erythritol

1/3 cup Coconut Flour

Procedure:

1 Puree the strawberries and erythritol in a food processor.

2. Add remaining ingredients and blend until smooth.

3. Divide the dough into balls and chill until ready to serve.

Nutritional Information (per fat bomb):

Energy – 146 kcal

Protein – 2.6g(7%)

Fat – 14(85%)

Carbohydrates – 3 g(8%)

2

Keto Broccoli and Cheddar Frittata

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Fritta is an Italian dish that is egg-based. It is similar to an omelette or scrambled eggs.

This keto-friendly dish is perfect for brunch or a quick dinner meal. It’s very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds. Bioactive compounds have been shown to reduce inflammation in the body’s tissues.

And of course, there’s cheddar cheese. Who doesn’t love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. Added to that is the fact that you can easily make this dish, no complex procedures required!

Preparation time: 5 minutes

Servings: 1

Ingredients: 

3 Eggs

1 tbsp Butter

¼ cup Cheddar Cheese, grated

¼ cup Broccoli Florets

pinch of Salt and Paprika

Procedure:

1 Brush a heat-proof dish with butter.

2. Beat in eggs, salt, and paprika.

3. Mix in cheddar and top with broccoli florets.

4. Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

Energy – 377 kcal

Protein – 24 g (27%)

Fat – 30 g (71%)

Carbohydrates – 2 g (2%)

There are many delicious recipes for you to enjoy. https://cutt.ly/cPUZgZW