How many grams of salt per day is safe to be healthy?

Any ood without salt is difficult to swallow. Because there is no taste in food without salt. However, excessive salt intake can cause harm to the body. There may be various diseases.

As a result of eating excess salt, various diseases including high blood pressure, heart problems, kidney problems take root in the body. So how much salt to eat, the amount should be fixed. Do you know how much salt to eat?

As a result of eating excess salt, various diseases including high blood pressure, heart problems, kidney problems take root in the body. So how much salt to eat, the amount should be fixed. Do you know how much salt to eat?

Let's know how much salt to eat? The World Health Organization has guidelines on how much salt to eat.

Recent studies on salt offer a variety of warnings. According to researchers of the American Health Association, salt can cause various problems. Eating too much salt can cause dehydration. As a result, the risk of brain stroke increases. In addition, the calcium in the bones starts to decrease

Also, excessive salt intake affects the neurons in the brain. Colon cancer, stomach cancer and hormonal imbalance in the body can cause serious damage.

The World Health Organization has given information about how much salt to eat. The World Health Organization says that it is not right to eat too much or too little salt. However, limit the amount of salt to two grams or half a teaspoon per day. Also do not eat raw salt.

Hypertension: Consuming too much salt also increases sodium levels in the body. And this sodium causes many physical problems. Incidentally, according to the new data published by the World Health Organization (WHO), 190 million Indians are currently suffering from high blood pressure.

Salt balances the taste in any food. Be it fried or boiled food, no food gets flavor without adding salt. Moreover, salt helps in maintaining electrolyte balance in the body. But if the amount of this salt is high, then many diseases will appear. Multiple organs are damaged. According to the World Health Organization, you only need to eat 5 grams of salt a day to stay healthy. According to data published in the journal 'Nature Portfolio', Indians consume 8 grams of salt per day. That is, take excessive salt. This information came out in a survey as part of the National NCD (Non-Communicable Diseases) Monitoring Survey.

Sodium (a major component of salt) was found in the urine of more than 3,000 adults. It also found that salt intake was higher among men (8.9 g per day) than women (7.9 g per day). Eating too much salt over a long period of time also increases sodium levels in the body. And this sodium causes many physical problems.

Consuming excess salt affects multiple organs in the body. Multiple diseases occur. Consuming salt increases blood pressure. Incidentally, according to the new data released by the World Health Organization (WHO), 190 million Indians are currently suffering from high blood pressure. High blood pressure is deadly. High blood pressure also increases the risk of cardiovascular disease. Multiple incidents like heart attack, stroke, heart failure occur.

Nowadays young people are suffering from heart disease. Background is high blood pressure, cholesterol. To reduce the risk of disease, you need to reduce the amount of salt in your diet. Use less salt in food. In addition, the amount of processed, packaged food should also be reduced. Snacks like chips, burgers are high in salt. So he reduced the salt in the food, but did not reduce the consumption of fast food, it will not help.