🥤 How I Lost 10 Pounds in 21 Days Drinking Smoothies

Like most people, I’ve tried diets that left me hungry, tired, and counting down the minutes until my next “cheat meal.” But this time was different. I lost 10 pounds in just 21 days—and I still enjoyed pizza, chocolate, and my daily cup of coffee.

My secret? The 21-Day Smoothie Diet.

Here’s exactly how it worked for me—and how it can work for you too.

🤔 What Is the 21-Day Smoothie Diet?

The 21-Day Smoothie Diet is a weight loss programme designed by certified health coach Drew Sgoutas. It’s a simple, structured plan where you replace two meals a day with smoothies made from real, whole ingredients—fruits, leafy greens, healthy fats, and protein.

Unlike other diets, this one is:

Easy to follow

Tasty and satisfying

Designed to burn fat, reduce bloating, and boost energy

📅 My Daily Routine on the Smoothie Diet

I kept my routine simple, based on the guide provided in the plan:

Breakfast: Chocolate banana smoothie

Lunch: Green detox smoothie

Snack: Almonds or fruit

Dinner: My usual healthy(ish) meal (I kept enjoying foods I loved in moderation!)

I followed this routine 6 days a week. On Sundays, I had a “cheat day” (which is allowed in the programme!).

📉 My Results After 21 Days

Weight loss: 10.2 pounds

Waistline: Down 2 inches

Energy: No more afternoon crashes

Skin: Clearer and more hydrated

Cravings: Practically gone

The best part? I never felt deprived. The smoothies were delicious, filling, and I could still enjoy small treats in the evening.

🥗 Why This Diet Actually Works

Here’s what makes the 21-Day Smoothie Diet different from typical "quick-fix" plans:

High-fibre ingredients reduce hunger and control blood sugar

Packed with nutrients to support digestion, metabolism, and fat-burning

Super convenient—just blend and go

Includes done-for-you meal plans and shopping lists

🙋‍♀️ Who This Is Perfect For

The Smoothie Diet is ideal if:

You struggle with portion control

You’re tired of counting calories

You want a realistic way to lose weight fast

You enjoy smoothies and want to eat cleaner without going extreme

🛒 What You’ll Need to Get Started

A blender (any will do, but a good one helps with texture)

Fresh or frozen fruit

Leafy greens like spinach or kale

Chia seeds, nut butters, or plant-based protein (optional)

A positive mindset for 21 days

The programme includes recipes, shopping lists, and a full daily guide—so you’re never left wondering what to do.

💬 Final Thoughts

I didn’t expect it to work so well—but it did. The 21-Day Smoothie Diet helped me lose weight, feel amazing, and develop healthier habits without giving up the foods I love.

If you’re tired of yo-yo dieting and want something simple, tasty, and proven—give it a shot.

👉 Ready to lose weight and feel amazing in just 3 weeks?

🔥 Click here to get started with the 21-Day Smoothie Diet today

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