Holiday Stress? Try These 5 Keto Recipes for Weight Loss and Stress Reduction

Holiday stress can be devastating on your health if you don’t pay attention. The glamor of the holidays is that it’s a time to be with family and friends, but for many people the holiday season can lead to weight gain, increased mental health issues, increased alcohol abuse, and an overall feeling of being overwhelmed from the never ending planning required to make each holiday the one to remember.

It would seem like it would be nearly impossible to enjoy any of the holiday festivities when you are experiencing stress; however, there are some things that you can do to make this holiday season healthier and happier.

These 5 healthy recipes can help you not only reduce your holiday stress, but also lose weight and take better care of your overall health.

1) Butter-Fried Aubergine & Halloumi Platter

Imagine a platter of butter-fried aubergine and halloumi, topped with a tomato and herb dressing and sprinkled with toasted walnuts … sounds pretty good, right? And it's even better when you know it's a delicious keto recipe that can help you reduce stress.

Ingredients:

● 10 oz halloumi (sliced). ● 1 aubergine (halved lengthwise and chopped).

● 3 oz butter. ● 10 olives (pitted and halved).

● 1 tsp paprika.

Instructions:

● Heat half of the butter in a large frying pan. Place the cheese in one half and aubergine in the other.

● Season with paprika and fry 7-8 minutes, turning halloumi after 4 minutes to ensure golden brown on both sides.

● For the last minute, sprinkle in olives and serve.

Nutritional Information:

Total servings - 2

Per serving:

Fat: 73g, Carbohydrates: 10g

Protein: 33g , Calories: 831

2)Perfect Pork & Cheese Sauce

This is the perfect dish for a quick and easy weeknight dinner. The pork medallions are tender, juicy, and infused with flavor from the fresh herbs. But what makes this dish truly standout is the cheesy cream sauce that's made from butter, cream cheese, Gruyere cheese and Parmesan cheese. Yum!

Ingredients:

● 4 pork chops. ● 7 oz green beans.

● 5 oz blue cheese. ● 3⁄4 cup thick cream.

● 2 tbsp butter.

Instructions:

● In a small saucepan, over medium heat, crumble cheese and gently melt.

● Add thick cream and simmer 2-3 minutes.

● Heat 1 tbsp butter in a large frying pan; fry chops until cooked through and browned.

● Place chops on a plate and cover with foil. Pour pork juices into cheese sauce.

● Add remaining butter to frying pan; fry green beans until tender.

Nutritional Information:

Total servings - 4

Per serving:

Fat: 61g, Carbohydrates: 4g

Protein: 55g , Calories: 777

3)Hot & Wholesome Bacon & Cabbage Salad

This hot and wholesome bacon and cabbage salad is sure to be everyone's favorite in your household. It's a great way to get your daily dose of healthy fats from bacon, olive oil and coconut oil. Plus, cabbage is an excellent source of fiber that helps promote digestive health.

Ingredients:

● 8 oz brussel sprouts (washed and thinly sliced).

● 6 bacon slices.

● 2 cups red cabbage (thinly sliced).

● 1⁄4 cup walnuts (chopped).

● 2 garlic cloves (crushed).

● 2 tbsp olive oil.

● 1 tsp mustard (grainy).

Instructions:

● In a large frying pan, fry the bacon until crispy and chop into bite sized pieces; remove from pan.

● Using the same pan, fry garlic for 1 minute and add cabbage and brussels.

● Fry 2-3 minutes until slightly tender. Turn off heat.

● In a bowl, mix together olive oil and mustard; pour mixture into the pan and stir well.

● Add in bacon and walnuts; stir until well combined. Serve warm.

Nutritional Information:

Total servings - 6

Per serving:

Fat: 7g , Carbohydrates: 5g

Protein: 8g , Calories: 193

4)Chicken & Bacon One-Pot Heaven

This chicken and bacon one-pot heaven is an easy way to whip up a delicious meal without spending hours in the kitchen.

Ingredients:

● 1 chicken breast (cut into slices).

● 10 oz bacon (chopped).

● 16 oz cabbage (chopped).

● 3 oz butter.

● Salt and pepper.

Instructions:

● Heat half of the butter in a large frying pan and fry chicken until nearly cooked through and slightly browned.

● Add the bacon to the pan and fry until crispy; move all meat to one side of the pan.

● Add remaining butter and fry cabbage until soft.

● Season with salt and pepper.

Nutritional Information:

Total servings - 2

Per serving:

Fat: 82g , Carbohydrates: 9g

Protein: 56g , Calories: 1020

5) Hearty Steak & Egg Plate

This is the perfect recipe to keep you satisfied and energized throughout the day, especially during a stressful holiday season.

The fat from the steak and eggs will help keep your stress hormones in check so that you won’t overreact to all the daily stresses that come with the holidays.

Ingredients:

● 4 oz sirloin steak (cut into chunks).

● 3 large eggs.

● 1⁄4 avocado (sliced).

● 1 tbsp butter

● Salt and pepper.

Instructions:

● Heat 1⁄2 of butter in a large frying pan; crack in eggs and fry to desired taste.

● Heat remaining butter in an additional pan and fry steak to desired taste.

● Place steak strips and eggs on a serving plate and add avocado to the side.

Nutritional Information:

Total servings - 1

Per serving:

Fat: 37g , Carbohydrates: 3g

Protein: 45g , Calories: 512

The holiday season is here, and with it comes family gatherings, office parties, and a slew of other festivities. All of these things can add up to the most stressful time of the year.

There are a number of things you can do to help manage your stress levels during the holiday season, including following a ketogenic diet.

If you're new to the keto diet, it's a low-carbohydrate diet that's high in fat. The idea is that by cutting down on your daily carb intake, you'll put your body into ketosis — a state where it burns fat for energy instead of glucose.

The keto diet has been linked to a number of benefits, including weight loss and improved mental clarity among others. The good news is that by following some simple recipes you can reduce your stress levels and improve your health at the same time.

Click Here to Download 40-Weeks Ketogenic Meal Plans Surprisingly Satisfying Keto Diet Recipes For Weight Loss and Stress Reduction.

We want to present you these recipes not only because they are delicious, but also because you can use them as an effective way to control your stress levels.

If you cannot find some of the ingredients, don’t worry. You can replace them with some other spices and herbs.

However, it is important that you have a healthy and well-balanced diet, even during the holiday season. And for that, it is imperative to stick to recipes like these ketogenic ones.