Healthy Delicious Idli Sambar Chutney

Make Healthy Idli

Ingredients:

• 2 cups idli rice
• 1 cup urad dal
• Salt to taste
• 1 teaspoon fenugreek seeds
• 1 teaspoon cooking oil
• 1 teaspoon ghee

Instructions:

1. Soak the idli rice, urad dal, and fenugreek seeds in separate bowls for at least 4 hours.
2. Drain the water from each bowl and grind the soaked ingredients separately into a smooth paste.
3. Combine the two pastes and add salt to taste.
4. Mix it well and let it rest for at least 8 hours.
5. Grease the idli moulds with oil and pour the batter into each mould.
6. Steam the idlis for about 10-15 minutes or until they are cooked through.
7. Serve hot with chutney or sambar.

For an extra delicious touch, add a teaspoon of ghee to the idlis before serving.

Healthy Sambar Preparation

Ingredients:

• 2 tablespoons of oil
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• 1 teaspoon of urad dal
• 8-10 curry leaves
• 1 chopped onion
• 1 chopped tomato
• 1 teaspoon of turmeric powder
• 1 teaspoon of red chilli powder
• 2 tablespoons of sambar powder
• 2 cups of cooked toor dal
• 2 cups of chopped vegetables (carrots, beans, potatoes, etc)
• Salt to taste
• 2 cups of water
• 2 tablespoons of chopped coriander leaves

Instructions:

1. Heat oil in a pan and add mustard seeds, cumin seeds, urad dal and curry leaves.
2. When the seeds start to splutter, add the chopped onion and sauté till it becomes golden brown.
3. Now add the chopped tomato and sauté for few minutes.
4. Add turmeric powder, red chilli powder, sambar powder and mix well.
5. Add the cooked toor dal, chopped vegetables and salt to taste.
6. Add 2 cups of water and bring it to a boil.
7. Simmer the flame and let it cook for 10-15 minutes.
8. Finally, add the chopped coriander leaves and mix well.

Serve hot with steamed Idli.

Healthy Coconut Chutney Preparation

Ingredients:

• 1/2 cup freshly grated coconut
• 1/4 cup roasted peanuts
• 1/4 cup roasted sesame seeds
• 2 green chillies, chopped
• 2 tablespoons chopped fresh coriander
• 2 tablespoons lemon juice
• 1 teaspoon sugar
• Salt, to taste

Instructions:

1. In a blender, combine the coconut, peanuts, sesame seeds, green chillies, coriander, lemon juice, sugar and salt.
2. Blend until the mixture is smooth and well combined.
3. Serve the chutney with idli, dosa or other South Indian dishes.

Enjoy!

Health Benifits of Idli Sambar Chutney

Idli Sambar Chutney is a popular South Indian dish. It is a healthy and nutritious meal, as it is made from steamed rice and lentils.

1. Low in Calories: One idli with sambar and chutney is a low-calorie meal and provides only about 120 calories. This makes it an ideal meal for those who are trying to lose weight.
2. High in Protein: Idli sambar chutney is a great source of protein. One idli with sambar and chutney provides about 7.3 g of protein, which is essential for muscle growth and repair.
3. Rich in Vitamins and Minerals: Idli sambar chutney is a good source of vitamins and minerals such as iron, calcium, magnesium, potassium, and zinc. These nutrients are essential for maintaining healthy bones, muscles, and teeth.
4. High in Fiber: Idli sambar chutney is a good source of dietary fiber. Fiber helps to keep the digestive system healthy and regulates bowel movements.
5. Low in Fat: Idli sambar chutney is low in fat and contains no cholesterol. This makes it a healthier option for those who are trying to reduce their fat intake.

Idli sambar coconut chutney is a traditional Indian dish that is packed with health benefits. It is a nutritious meal that is low in calories and fat, making it a great option for those looking to maintain a healthy weight.

The combination of steamed idlis and lentil-based sambar is a great source of protein and fiber, and the coconut chutney adds a healthy dose of essential fatty acids and vitamins. This dish is also rich in vitamins and minerals, including iron, calcium, magnesium, and potassium.

Additionally, the probiotics found in the fermented idlis may help to improve digestion and boost the immune system.