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today I want to share with you one of my

favorite snacks

is yogurt protein

nuts fruit

um and some Cal Mag and some MCT oil

this kind of makes me feel like I'm

cheating when I'm not cheating and after

I've already ate a couple of of meat

meals such as chicken I had chicken and

salad earlier I had

um

Smash Burger I've already had an

omelette earlier I had a protein drink

first thing in the morning

did an hour of cardio walking with the

wifey and um the stepdaughter and so

it's about 6 40.

time to eat some to make me feel like

I'm getting over

but you're not really getting over

because it's not ice cream or nothing

like that so let me show you how I get

out

a lot of the ingredients that this stuff

would be in the link in the description

so one of the things I like to use

MCT oil you can use you know whatever

type of NTT oil along this for human

consumption medium chain triglycerides

this I like to use because it helps

um lower the glycemic index the sugar

spike in the fruit and

um it's great for metabolism you know

keeping your

insulin levels kind of balanced out so

I'll throw a spoonful of this in there

and I I use this in my protein drinks

um

sometimes when I make another

concoctions I'll throw this in there

like I said it's good good great for

your metabolism

then

for cramps and stuff man because

um

you know I could craft some time doing

abs and my hamstrings cramp up when I'm

sometimes uh going for walks or long

bike rides So Cal magnesium citrate

this stuff is great it's also for

anybody that's older that's you know

gets a lot of cramps or you have issues

with you know lack of calcium

um it can also come you can get cramps

through from low sodium but

um this is a great supplement and um

you know it's also good for your

bones and your teeth

throw a spoonful of this in here

for yogurt uh you can use

a couple different types of Greek yogurt

I like

um

either sometimes I use uh trabadi faget

um there's another one

um called two

two something I can't remember the name

off the top of my head but that was good

this one's only um two grams of sugar

per six ounce serving Greek yogurt

you could whatever whatever you know you

can use get your get a hold of you just

don't want to use the yogurts that have

a lot of sugar in them this one has two

grams of fat

four carbohydrates for a 3 4 Cup 14

grams of protein so it's high in protein

so I'll put

about 3 4 Cup in here

and measure this I don't really that's

kind of eyeball it

that's about

three-fourths cup

and I'm a big guy man so you know I

weigh about 250 so as far as calories

I'm not like counting calories I'm not

trying to lose weight

um on you know default mode so I'm

always

trying to maintain just that balance

I've gotten down to 2 30.

and you know people thought I was sick

oh man what's going on with you man I'm

like dude ain't nothing wrong I just

died it down so right around 2 45 250 is

my sweet spot

um

you know I ain't got no crazy good

enough like that but I'm not super

ripped but I'm not competing so I don't

really care

so

that is that

I'll lead up to you young guys to be

flossing your abs and all that stuff man

and you know doing that stuff I I did

that but I'm not really tripping off of

that right now and then for fruit I made

this mixture I didn't really want to

bore you guys with cutting it up

on camera

but um

some pretty dope mixture of fruit man

um

Stir It Up a little bit unless you take

a look at it

so this mixture is

strawberries Apple blueberry Orange

pineapple great mixture very vibrant in

colors so um you know you're eating your

food to me the food has to also be

appealing to look at you know some

people can just eat you know string

beans and chicken and and rice and tuna

I've done all that too but what I'm

eating to put a smile on my face these

different

colors

are exciting to me

and

um

you know it's just a really good

blend of flavor you know and this is all

fresh fruit

I just cut out the pineapple and

everything I just put all the stuff in

here before I turned on the camera so

I'll put

uh put two two scoops of this in here

damn it one

two two scoops

a little baby scoop

all right

so I got two scoops of that in there

gotta go in the fridge afterwards and

then I have some mixed nuts

yeah throwing my nuts you know

um

pistachios oh man some raisins some uh

cranberry some walnuts

um

yogurt drops

and it's just a mixture man I get this

stuff from uh

one of the grocery stores and it's like

I mixed in the Salted with the

some of the trail mix stuff I'll throw a

toothproof of this end

I don't even know how many carbs that is

like

like a County

I just put in what I think

is cool one minute

drops above the floor

um now can't forget the main ingredient

the protein

the protein I'm using right now because

I've ran out of the protein that we were

selling I just got some cool whey

protein I have a link in the description

for some protein you can order this

protein in particular is

three carbs zero sugars 26 grams of

scoop

so I'll throw in one scoop

and usually I do

half a scoop

and um

that's my concoction man

it's a lot going on but man this is like

oh man it's like

it's like a party

mix all this stuff up

I get so excited sometimes the food be

jumping out the bowl

and I like this just as much as I like

eating a hamburger man you know I cut

out fruit for a while when I was doing

like you know oh I'm not gonna mess with

any of the you know I'm cutting out a

lot of the carbs and stuff I'm like ,

man what am I doing man I'm not I'm not

like blowed out I'm not like I need to

lose a bunch of weight I've always been

in shape I've always been pretty

uh active so I added added the fruit

back in because it puts a smile on my

face

and I enjoy eating it