Health Benefits of QUITTING ALCOHOL

Today I’m excited to share with you today the 25 benefits of not drinking alcohol for 90 days.

Before we dive in, a quick disclaimer: I am not a doctor, and this is not medical advice. Individual results may vary. Also, don’t forget to subscribe! I have a lot of relatable content that you won’t want to miss. As always, I welcome your comments below. Feel free to connect with me or other members of this community. You might even make a new friend! If you have helpful information or links, share those too.

Speaking of which, if you’ve saved some money by cutting out alcohol, consider supporting my page by liking and subscribing.

Now, let's jump right in!

1. The Pink Cloud / Honeymoon Phase: After about 60 days of sobriety, I began to reflect on my journey. I wondered, "Is this it?" At that point, I started feeling a twinge of sadness. Even though I remained focused on my goals, I sensed that my momentum was waning. The benefits of sobriety appeared to come slowly, in stark contrast to the immediate rewards of drinking. It's a common misconception that the effects of becoming sober will be instantaneous. If we consider the time it takes to heal from alcoholism—say, about 10% of the time you spent drinking—then a decade of drinking may take a whole year to recover from. However, the good news is your body is designed to heal itself. You can start to notice meaningful benefits within just three months. Mentally prepare for the journey, as gradual change can be tough. While it can feel discouraging, every positive decision you make is a step toward your future. Think of it as a credit system for your health and overall well-being.

2. Mental Clarity: Have you experienced mental fog or difficulty recalling information? For me, those difficulties decreased significantly. My ability to juggle ideas and retain information has improved leaps and bounds from where I started. Even my late-night brain activity has enhanced, meaning I no longer engage in self-sabotage.

3. Carpe Diem: The mantra "not tomorrow, but today" resonates deeply with me now. I used to procrastinate constantly by saying, "I'll do it tomorrow." While I can't accomplish everything in a day, I’m making progress. Tasks are getting done little by little, allowing me to move forward positively, away from years of neglect.

4. Mental Health. I’ve spent around three years in therapy with four different therapists. Therapy often conveys that adulthood can be complicated. The unspoken agreement is, it’s perfectly okay not to have everything figured out. After 90 days without alcohol, I found myself able to counter negative thoughts with positive reflections. This transformation has made my daily life significantly easier.

5. Alcohol Cravings: Initially, cravings lingered, but after the first week, they diminished. It took me roughly three weeks to gain substantial control over my cravings. According to the 21-90 rule, it takes 21 days to form a new habit and 90 days for it to become ingrained. Although only a small percentage manage to remain sober for 90 days, I succeeded and want to encourage you to reach that milestone too. Thoughts about drinking still pop into my head occasionally, but they have since died down.

6. Your Liver may heal: The liver performs a vital function in the body. Its primary job is to filter out toxins. Alcohol is considered toxic to your cells. Consuming excessive amounts of alcohol can be very damaging. For men, heavy drinking is defined as at least 15 drinks per week. For women, it is eight or more drinks weekly. Such heavy consumption can severely impact the liver. This can lead to conditions like fatty liver and cirrhosis. Fortunately, there is good news. The liver has remarkable healing abilities. It can repair itself and even regenerate over time. Therefore, it is always beneficial to consider reducing alcohol intake or quitting entirely. Making healthier choices can lead to a stronger, healthier liver and overall wellbeing.