Drum Stick : Health Benefits

Drumstick, scientifically known as Moringa oleifera, is a nutrient-dense, tropical tree vegetable that is widely cultivated in Asia, Africa, and South America. The drumstick tree is often referred to as the "miracle tree" due to its various health benefits. The drumstick is a rich source of vitamins, minerals, and antioxidants, making it an excellent addition to any healthy diet. In this blog post, we will explore the many health benefits of drumsticks and provide a recipe for drumstick soup.

Rich in Nutrients

Drumsticks are packed with nutrients that are essential for optimal health. They are a rich source of vitamin C, vitamin A, calcium, iron, and potassium. Drumsticks also contain flavonoids, polyphenols, and carotenoids, which are powerful antioxidants that help to protect the body against free radical damage.

Boosts Immunity

Drumsticks are high in vitamin C, which is a powerful antioxidant that helps to boost the immune system. Vitamin C also helps to promote the production of white blood cells, which are essential for fighting off infections and diseases.

Improves Digestion

Drumsticks are an excellent source of dietary fiber, which helps to improve digestion and relieve constipation. The fiber in drumsticks also helps to promote the growth of healthy gut bacteria, which is essential for optimal gut health.

Lowers Cholesterol

Drumsticks contain compounds that help to lower cholesterol levels in the blood. These compounds help to reduce the absorption of cholesterol in the gut and also help to promote the breakdown of cholesterol in the liver.

Helps Manage Diabetes

Drumsticks are a low glycemic index food, which means they help to regulate blood sugar levels. They contain compounds that help to improve insulin sensitivity, which is essential for managing diabetes.

Anti-inflammatory Properties

Drumsticks contain anti-inflammatory compounds that help to reduce inflammation in the body. Chronic inflammation is linked to a wide range of health problems, including heart disease, diabetes, and cancer.

Improves Reproductive Health

Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED. An easy way to improve vitality , fertility and sperm count is to add this humble vegetable in your diet, be it sambhar, subzi, soup, curry or salad to harness the wellness perks.

Recipe for Drumstick Soup

Ingredients:

1 cup chopped drumstick pods

1 onion, chopped

2 garlic cloves, minced

1 tomato, chopped

1 tsp cumin powder

1 tsp coriander powder

1 tsp turmeric powder

1 tsp red chili powder

1 tsp garam masala powder

1 tbsp olive oil

Salt to taste

4 cups water

Instructions:

Heat olive oil in a pot over medium heat.

Add chopped onions and minced garlic to the pot and sauté until the onions are translucent.

Add chopped tomatoes to the pot and sauté for a few more minutes.

Add the chopped drumstick pods to the pot and mix well.

Add cumin powder, coriander powder, turmeric powder, red chili powder, and garam masala powder to the pot and mix well.

Add water to the pot and bring to a boil.

Reduce the heat to low and simmer for 20-25 minutes or until the drumsticks are cooked.

Add salt to taste.

Serve hot with rice or bread.

Drumsticks are a powerhouse of nutrition that offer a wide range of health benefits. They are a rich source of vitamins, minerals, and antioxidants that help to boost the immune system, improve digestion, and lower cholesterol levels. Drumsticks also have anti-inflammatory properties that help to reduce inflammation in the body. Adding drumsticks to your diet is an excellent way to promote optimal health. Try making drumstick soup with the recipe provided to enjoy its delicious and nutritious benefits.