Dragon fruit benefits

Have you ever seen or tasted dragon fruit? Do you know that it has many health benefits? Learn the most important of this information now

Dragon fruit is a tropical fruit known for its red skin and sweet taste on the inside. Here are details about its health benefits and how to use it.

Dragon fruit benefits

Here are the most important health benefits of dragon fruit:

1- Rich in nutrients

This fruit is low in calories and rich in various vitamins and minerals. One serving of it, equivalent to 227 grams, contains:

136 calories

3 grams of protein

29 grams of carbohydrates

7 g of dietary fiber

8% of the recommended daily share of iron

18% of the recommended daily share of magnesium

9% of vitamin C and 4% of vitamin E.

In addition, dragon fruit contains antioxidant components and compounds with great benefits.

2- Rich in dietary fiber

Dietary fiber is a non-digestible carbohydrate that has numerous health benefits.

The recommended daily share of dietary fiber is about 25 grams for women and 38 grams for men, and as we mentioned, one serving of dragon fruit provides 7 grams of fiber.

Dietary fiber has a large number of health benefits, the most important of which are:

Promotes healthy digestion

Protects against heart disease

Helps manage type 2 diabetes

Maintain a healthy weight

Reduces the risk of various cancers.

3- Strengthening the immune system

Dragon fruit contains vitamin C and carotenoids that help boost the immune system and reduce infection by protecting white blood cells.

White blood cells in the body fight and destroy harmful and disease-causing substances in the body, but they are very sensitive to harmful free radicals.

In turn, the aforementioned substances work to preserve the levels of free radicals and thus protect the white blood cells.

4- A high source of magnesium

The body needs magnesium for its cells and to carry out various processes, such as entering the process of analyzing food for energy, muscle contraction, and bone formation.

The fruit contains high levels of magnesium, which makes it beneficial for health.

5- Fighting chronic diseases

Free radicals are harmful to the body and their accumulation would cause cell damage, leading to diseases, including chronic ones.

Eating dragon fruit reduces the levels of free radicals, as we mentioned, and thus fights chronic diseases such as heart disease, diabetes, and arthritis.

Besides, the antioxidants present in it also play a role in disease control.

It is worth noting that antioxidants work most effectively when taken from a food source rather than a supplement.

6- Promoting digestive health

Dragon fruit contains probiotics, which are beneficial for maintaining friendly bacteria in the intestines that promote a healthy digestive system as a whole.

Probiotics are a type of dietary fiber necessary for the intestines and stomach, and eating them regularly helps reduce the risk of gastrointestinal infections and diarrhea.

How to use the fruit

You must find fresh dragon fruit, which is characterized by its red color, then apply the following steps:

Use a sharp knife to cut the fruit in half lengthwise

Scoop out the inside of the fruit with a spoon, then cut it into cubes

You can add it to salads, natural juices or yogurt, or eat it on its own.

It can be found in the supermarket in frozen and frozen form.

Medical studies showed that eating dragon fruit can help control diabetes by encouraging the growth of pancreatic cells that produce insulin. A study showed that excessive consumption of dragon fruit has a positive effect on blood sugar levels.

Tropical fruits contain a large amount of antioxidants, which protect the skin from signs of aging and keep it looking fresh and young, and fight the risk of arthritis.

Fresh fruit also contains iron, which is necessary to transport oxygen to all parts of the body, and also helps to convert food into energy, as one serving contains 8 percent of the recommended daily amount of iron, in addition to vitamin C, which helps the body absorb limit