Delicious Keto Diet Meal Ideas: Top 7 Recipes for Low-Carb Eating
Easy and Delicious Keto Diet Meal Ideas: Full Day of Eating Low to Zero Carb!
Are you on a ketogenic diet and looking for some delicious meal ideas?
Look no further! In this blog post, we've compiled a list of 7 easy and tasty keto diet recipes that will satisfy your cravings while keeping you on track with your low-carb eating plan. From breakfast to dinner and even snacks, these recipes will give you a variety of options to choose from. From Creamy Garlic Shrimp to Keto Broccoli and Cheese Soup, you'll find something you'll love. So, let's get started and explore some mouth-watering meal options for your ketogenic diet.
Without further ado, here is the list !
1. Creamy Garlic Shrimp: This dish features succulent shrimp cooked in a rich, buttery garlic sauce.
2. Keto Meatloaf: A low-carb take on a classic comfort food, this meatloaf is made with ground beef, bacon, and a variety of herbs and spices.
3. Keto Chicken Parmesan: Crispy chicken cutlets topped with mozzarella cheese and marinara sauce, all served over a bed of spaghetti squash.
4. Keto Cauliflower Fried Rice: A delicious and healthy alternative to traditional fried rice, made with cauliflower rice and a variety of vegetables.
5. Keto Bacon-Wrapped Avocado Fries: A tasty appetizer or snack made with ripe avocados wrapped in bacon and baked until crispy.
6. Keto Broccoli and Cheese Soup: A comforting and creamy soup made with broccoli, cheese, and heavy cream.
7. Keto Turkey Chili: A hearty and satisfying chili made with ground turkey, spices, and a variety of keto-friendly vegetables.
For a lot more recipes, meal ideas and Carb Alternatives, click here !
For full Ultimate Keto Diet Meal Plan, click here!
1. Creamy Garlic Shrimp Recipe:
Ingredients:
-1 pound large shrimp, peeled and deveined;
-4 cloves of garlic, minced;
-1/4 cup butter;
-1/4 cup heavy cream;
-1/4 cup grated Parmesan cheese;
-2 tablespoons chopped fresh parsley;
-Salt and pepper, to taste.
Instructions:
-In a large skillet over medium heat, melt the butter. Add the garlic and cook for 1-2 minutes, until fragrant.
-Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes per side, or until the shrimp are pink and cooked through.
-Remove the shrimp from the skillet and set aside.
-In the same skillet, add the heavy cream and Parmesan cheese. Stir until the cheese is fully melted and the sauce is smooth.
-Add the cooked shrimp back to the skillet and toss to coat in the sauce.
-Sprinkle with chopped parsley and serve over cooked cauliflower rice, zucchini noodles or your favorite keto-friendly alternative.
For video instruction on preparing this meal, click here !
For full Ultimate Keto Diet Meal Plan, click here!
2. Keto Meatloaf Recipe
Ingredients:
-1 1/2 pounds ground beef;
-1/2 cup almond flour;
-2 eggs;
-1/4 cup diced onions;
-1/4 cup diced bell peppers;
-2 cloves of garlic, minced;
-2 tablespoons Worcestershire sauce;
-2 teaspoons dried parsley;
-1 teaspoon dried thyme;
-1/2 teaspoon salt;
-1/4 teaspoon black pepper;
-6 slices of bacon.
Instructions:
-Preheat the oven to 350°F (175°C). Grease a loaf pan with butter or cooking spray.
-In a large mixing bowl, combine the ground beef, almond flour, eggs, onions, bell peppers, garlic, Worcestershire sauce, parsley, thyme, salt, and pepper. Mix well until everything is evenly distributed.
-Press the mixture into the prepared loaf pan and smooth out the top.
-Lay the bacon slices on top of the meatloaf, tucking the ends of the bacon under the meatloaf to keep them in place.
-Bake the meatloaf for 1 hour and 15 minutes, or until the internal temperature reaches 160°F (71°C).
-Let the meatloaf rest for 10 minutes before slicing and serving. Serve it with a side of your choice.
Note: You can also add other keto friendly veggies of your choice such as mushrooms, zucchini etc.
For video instruction on preparing this meal, click here !
For full Ultimate Keto Diet Meal Plan, click here!
3. Keto Chicken Parmesan Recipe
Ingredients:
-4 boneless, skinless chicken breasts;
-1 cup almond flour;
-2 eggs;
-1 cup grated Parmesan cheese;
-1 cup crushed pork rinds;
-1 teaspoon Italian seasoning;
-Salt and pepper, to taste;
-1 cup marinara sauce;
-1 cup shredded mozzarella cheese;
-1/4 cup chopped fresh basil.
Instructions:
-Preheat the oven to 400°F (200°C). Grease a baking dish with butter or cooking spray.
-In a shallow dish, combine the almond flour, grated Parmesan, crushed pork rinds, Italian seasoning, salt and pepper.
-In a separate shallow dish, beat the eggs.
-Dip the chicken breasts in the beaten eggs, then coat with the almond flour mixture.
-Heat a large skillet over medium-high heat and add enough oil to coat the bottom of the pan.
-Add chicken breasts to the skillet and cook for 2-3 minutes per side, or until golden brown and crispy.
-Remove the chicken from the skillet and place it in the prepared baking dish.
-Top each chicken breast with marinara sauce and shredded mozzarella cheese.
-Bake the chicken parmesan for 10-15 minutes, or until the cheese is melted and bubbly.
-Serve the chicken parmesan over a bed of spaghetti squash, and garnish with chopped fresh basil.
Note: You can also use pork rinds powder instead of crushed pork rinds.
For video instruction on preparing this meal, click here !
For full Ultimate Keto Diet Meal Plan, click here!
4. Keto Cauliflower Fried Rice Recipe
Ingredients:
-1 head of cauliflower, grated;
-2 tablespoons of coconut oil or avocado oil;
-1 small onion, diced;
-1 cup of diced vegetables (e.g. carrots, peas, bell peppers);
-2 cloves of garlic, minced;
-2 tablespoons of soy sauce or coconut aminos;
-2 eggs, lightly beaten;
-2 green onions, thinly sliced;
-Salt and pepper, to taste;
-Sesame oil and sesame seeds, for garnish (optional).
Instructions:
-Grate the cauliflower using a box grater or a food processor.
-Heat a large skillet over medium-high heat and add the coconut oil or avocado oil.
-Add the diced onions, vegetables, and garlic, and sauté for 2-3 minutes or until the vegetables are tender.
-Add the grated cauliflower and soy sauce or coconut aminos. Stir well to coat the cauliflower with the sauce.
-Cook for another 5-7 minutes, or until the cauliflower is tender.
-Push the cauliflower mixture to one side of the skillet. Pour the beaten eggs into the empty side of the skillet and scramble them until cooked through.
-Mix the scrambled eggs into the cauliflower mixture.
-Stir in green onions and season with salt and pepper to taste.
-Serve the cauliflower fried rice in bowls and garnish with sesame oil and sesame seeds, if desired.
Note: You can add diced cooked chicken or shrimp to make this dish more filling.
For video instruction on preparing this meal, click here !
For full Ultimate Keto Diet Meal Plan, click here!
5. Keto Bacon-Wrapped Avocado Fries Recipe
Ingredients:
-2 ripe avocados;
-8 slices of bacon;
-1/4 cup almond flour;
-2 eggs;
-1/4 cup grated Parmesan cheese;
-1 teaspoon paprika;
-Salt and pepper, to taste.
Instructions:
-Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
-Cut the avocados in half, remove the pit, and slice each half into wedges.
-Wrap each avocado wedge with a slice of bacon, tucking the ends of the bacon underneath the avocado.
-In a shallow dish, combine the almond flour, grated Parmesan, paprika, salt, and pepper.
-In a separate shallow dish, beat the eggs.
-Dip each bacon-wrapped avocado wedge in the beaten eggs, then coat with the almond flour mixture.
-Place the avocado wedges on the prepared baking sheet and bake for 20-25 minutes or until the bacon is crispy and the avocado is tender.
-Serve the avocado fries with your favorite dipping sauce.
Note: You can also grill the avocado fries on skewers instead of baking.
For video instruction on preparing this meal, click here !
For full Ultimate Keto Diet Meal Plan, click here!
6. Keto Broccoli and Cheese Soup Recipe
Ingredients:
-1 head of broccoli, chopped;
-1 onion, diced;
-2 cloves of garlic, minced;
-4 cups chicken or vegetable broth;
-1/2 cup heavy cream;
-2 cups shredded cheddar cheese;
-Salt and pepper, to taste;
-Optional toppings: crumbled bacon, chopped green onions, sour cream.
Instructions:
-In a large pot, sauté the onion and garlic in a little bit of butter or oil over medium heat until the onion is translucent.
-Add the broccoli and chicken or vegetable broth to the pot, and bring the mixture to a boil.
-Reduce the heat and simmer for 10-15 minutes or until the broccoli is tender.
-Remove the pot from the heat and use an immersion blender or transfer the mixture to a blender and puree until smooth.
-Return the soup to the pot and stir in the heavy cream and shredded cheese.
-Cook the soup over low heat until the cheese is melted and the soup is heated through.
-Season the soup with salt and pepper to taste.
-Serve the soup in bowls and garnish with crumbled bacon, chopped green onions, and sour cream, if desired.
Note: You can also add diced cooked chicken or shrimp to make this dish more filling.
For video instruction on preparing this meal, click here !
For full Ultimate Keto Diet Meal Plan, click here!
7. Keto Turkey Chili Recipe
Ingredients:
-1 pound ground turkey
-1 onion, diced
-1 red bell pepper, diced
-1 green bell pepper, diced
-2 cloves of garlic, minced
-1 tablespoon chili powder
-1 teaspoon ground cumin
-1 teaspoon dried oregano
-1/2 teaspoon smoked paprika
-1 can diced tomatoes, undrained
-1 can tomato sauce
-1 cup chicken broth
-1 can kidney beans, rinsed and drained
-Salt and pepper, to taste
-Optional toppings: shredded cheddar cheese, sour cream, green onions
Instructions:
-In a large pot, brown the ground turkey over medium heat until fully cooked. Drain any excess fat.
-Add the onion, bell peppers, and garlic to the pot and sauté until softened.
-Stir in the chili powder, cumin, oregano, and smoked paprika, and cook for 1-2 minutes or until fragrant.
-Add the diced tomatoes, tomato sauce, chicken broth, and kidney beans. Bring the mixture to a boil.
-Reduce the heat and simmer the chili for 20-30 minutes or until the vegetables are tender and the flavors have melded together.
-Season the chili with salt and pepper to taste.
-Serve the chili in bowls and garnish with shredded cheddar cheese, sour cream, and green onions, if desired.
Note: You can also add diced cooked chicken, beef or pork to make this dish more filling.
For video instruction on preparing this meal, click here !
For an Ultimate Keto Diet Plan. click here !
In conclusion, sticking to a ketogenic diet doesn't have to be bland or boring. With these 7 delicious and easy keto diet meal ideas, you'll have a variety of options to choose from. These recipes will satisfy your cravings while keeping you on track with your low-carb eating plan. These dishes are easy to prepare, healthy and delicious, and perfect for anyone who wants to maintain a healthy diet while enjoying their food. So, give these recipes a try and let us know which one is your favorite in the comments below!
For full Ultimate Keto Diet Meal Plan, click on this link !
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