
Baked feta pasta is a simple and delicious keto friendly dish that has taken the internet by storm in recent years. This dish combines the tangy and creamy flavor of feta cheese with pasta, olive oil, and a variety of other ingredients to create a mouth-watering and satisfying meal.
The dish is made by first mixing together the feta cheese, olive oil, garlic, and spices in a baking dish. The pasta is then added to the mixture and tossed to coat it with the sauce. The dish is then baked in the oven for about 15-20 minutes, or until the feta cheese is melted and the pasta is perfectly cooked.
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One of the great things about baked feta pasta is how versatile it is. You can use any type of pasta that you like, from spaghetti to penne, and you can also add any variety of ingredients to the dish, depending on your personal taste. For example, you could add sun-dried tomatoes, spinach, or roasted red peppers to the dish to add more flavor and texture.
Another advantage of baked feta pasta is how simple and quick it is to make. The entire dish can be made in less than 30 minutes, making it a great option for busy weeknights or when you don't have much time to cook.
In terms of nutrition, baked feta pasta can be a healthier option than traditional pasta dishes. Feta cheese is a lower calorie and lower fat option than many other types of cheese, and it is also a great source of protein. Additionally, using olive oil in the dish provides a good source of healthy fats.
To get access to the ultimate keto meal plan click here!
While baked feta pasta is a relatively new dish, it has already become very popular among food lovers and food bloggers. This is largely due to how easy and delicious it is to make, as well as how versatile it is. You can easily adjust the ingredients to suit your personal taste, and the dish is perfect for serving to guests or for a special occasion.
In conclusion, baked feta pasta is a simple, quick, and delicious dish that is perfect for a variety of occasions. Whether you are looking for a quick weeknight dinner or a special meal to share with friends and family, baked feta pasta is a great option. So why not try it today and see what all the fuss is about!
Ingredients
2 pt. cherry or grape tomatoes
1 shallot, quartered
3 cloves garlic, smashed
1/2 c. extra-virgin olive oil, divided
Kosher salt
Pinch crushed red pepper flakes
1 (8-oz.) block feta
3 sprigs fresh thyme
10 oz. pasta
Zest of 1 lemon (optional)
Fresh basil, for garnish
Directions
Step 1
Preheat oven to 400°. In a large ovenproof skillet or medium baking dish, combine tomatoes, shallot, garlic, and all but 1 tablespoon oil. Season with salt and red pepper flakes and toss to combine.
Step 2
Place feta into center of tomato mixture and drizzle with remaining 1 tablespoon oil. Scatter thyme sprigs over tomatoes. Bake for 40 to 45 minutes, until tomatoes are bursting and feta is golden on top.
Step 3
Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package directions. Reserve ½ cup pasta water before draining.
Step 4
To skillet with tomatoes and feta, add cooked pasta, reserved pasta water, and lemon zest (if using) and stir until combined. Garnish with basil.
About the Creator
Keto Guru
Not everything that taste good has to come from fast food. Healthy eating is a sign of self-respect.



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