Autumn soup most nourishing, 5 nutritious soup, good to drink and good to do

Autumn brings dryness, even if a big mouthful of water, still feels dry and thirsty. When you eat, you can drink more soup, you can nourish and moisten dryness, and it is also good for the body. Autumn soup is the most nourishing, teach you 5 run autumn nutritious soup, good to drink and do, moisten and reduce fire, a small complementary vitality and moisten autumn dryness, every day is not the same.

Yam lean meat soup

1, prepare some fresh yam, first to the yam peel, and then to the yam wash, cut into thin yam slices, try to cut a little thin, so that is also tastier delicious

2, and then prepare some horse's feet, first to the horse's feet to clean, and then to the horse's feet of the outer skin torn off, and then to cut into small pieces

3, prepare some fresh lean pork, first to the pork cleaning, and then to the pork cut into thin slices of meat, try to cut a little thin, and then put into a bowl and set aside, you can also marinate a little in advance, more flavorful, the simple marinade can be

4, casserole inside the boiling water, cut the yam, horse feet are put in, and then put some salt, to cook a boil. Cook for half a minute, and then put in the sliced meat and continue to cook

5, after the meat, is cooked, and then open the lid, put some salt, and then put some pepper to taste, cook until tasty, and put some vegetables. Then, to serve, delicious both, delicious and delicious yam lean meat soup is ready.

Red dates and black chicken soup

1, prepare a fresh black chicken, first to the black chicken clean, and then the black chicken chopped into chicken pieces, do not get too big, or stewing is not easy to taste.

2, chopped chicken pieces, put into a basin, then add some flour, then add some salt, flour water has a strong ability to remove dirt, and then to scrub, wash and then fish out on the side of the water control spare

3, the next pot of boiling water, wash the chicken to cold water into the pot, then add onions and ginger, then add wine, high heat to boil, the surface of the foam to skim, continue to cook for a few minutes, and then to fish out the water control spare

4, next prepare some mushrooms, ginseng, astragalus, and red dates, and then into the water to clean, wash a few more times, wash, and then fish out the water control spare

5, prepare a casserole, put the blanched chicken, then put the evenly washed red dates, high heat boiling, the surface of the foam to skim, and then continue to stew for about 1 hour, stew until soft and tasty

6, stew to taste, and then open the lid, and then add salt, chicken seasoning, pepper seasoning, and then continue to cook for about half a minute

Cook until tasty, then turn off the heat and serve in a bowl, delicious both Delicious delicious red dates and chicken soup is ready.

Tofu soup

1, prepare some fresh tofu, clean the tofu first, then cut the tofu into thicker slices, then cut into strips, then cut into evenly sized pieces of tofu, put the cut tofu pieces into a bowl and set aside

2, then prepare some seafood mushrooms, first clean the seafood mushrooms, then blanch the seafood mushrooms in a pot, blanch the water and then fish out, and then put aside to control the water spare

3, then prepare a fresh tomato, clean the tomato, then cut off the tomato tip, then cut the tomato into tomatoes, chopped tomatoes and put into a bowl and set aside

4, prepare some small onions cut into scallions, and then prepare some ginger, first cut into ginger shreds, and then cut into ginger, prepare a few eggs into a small bowl, and then add some salt, and then add some pepper, stir into the egg mixture and then to put aside for

5, then put into the pan and stir fry, stirring out the fragrance, and then add the crushed tomatoes to stir fry, add some salt, you can quickly stir fry tomatoes out of the juice

6, tomatoes stir-fry until soft, then pour in boiling water, boil over high heat, then add the diced tofu, continue to cook, cook for about 1 minute, then add the blanched seafood mushrooms, then pour in the egg mixture cooked into a beautiful egg flower, then continue to cook a

7, cook until tasty, then drizzle into the sesame oil, and then sprinkle into the green onion, delicious both delicious vegetables and tofu soup are ready!

Pork bone soup

1、Prepare some fresh bones, clean the bones first, and then chop the bones into small pieces of uniform size, and then put the bones into the pot

2, add some salt to the bones inside and then add some flour, flour water has strong detergency, scrubbing for a few minutes, and then into the water to clean, wash a few more times, wash and then to fish out the water control spare

3, the next will be cleaned bones to cold water into a pot of blanching, put some small onions onion knots, and then put some ginger, and then pour in some cooking wine, high heat boiling, the surface of the foam to skim, and then continue to cook for about 5 minutes

4, the next pot of boiling oil, put some lard, which is more flavorful and delicious, and then put the blanched pork bones to stir-fry, stir-fry the grease inside, and then continue to stir-fry, stir-fry until the surface is charred, and then pour boiling water, must pour boiling water, so that the soup is a thicker white

5, after the soup, is boiled, the surface of the froth to skim clean, and then continue to turn low heat to cook for 80 minutes, low heat slow cooking, so that the soup is cooked out more tasty and nutritious

6, after the pork bone soup, is cooked, and then put salt, chicken essence, and pepper to taste, and then put onions, and wolfberries, and then continue to cook a cook, cook half a minute to serve delicious both, delicious and delicious pork bone soup is ready.

Winter melon soup

1, prepare some winter melon, first to the winter melon clean, then to the winter melon peel, then to the winter melon flesh scoop off, then to the winter melon cut into thin slices of winter melon, try to get a little thin, and then put into a bowl of spare

2, then prepare some tomatoes, first to clean the tomatoes, beat on the knife, put into hot water, then to hot, so better to clean the skin, hot, then tear off the skin, to cut into tomatoes, chopped tomatoes and then into a bowl

3, prepare some prawns, first to the prawn cleaning, and then cut off the feet of shrimp whiskers and then shrimp fishy line to get out, and then to open the back, so it is more flavorful. Finally, the shell of the prawns get off

4, prepare some fresh kelp, clean the kelp first, and then cut the kelp into small pieces, then prepare some small onions cut into scallions, and then prepare some ginger, cut into ginger shreds, and then chopped into minced ginger

5, prepare a few eggs, beat the eggs into a bowl, and then add some salt to increase the bottom taste, and then put some pepper, which can play a role in removing fishy aroma, and then stir into the egg mixture and set aside

6, the next pot of boiling water, put the cut kelp, and then put the shrimp, high heat to boil, blanching, blanching after breaking, and then to fish out, and then put aside to control the water spare

7, the next pot of oil, put onions and ginger, then put the winter melon slices to stir-fry, low heat slow stir-fry, stir-fry to taste, then put the tomatoes to stir-fry, low heat slow stir-fry, add some salt, you can quickly stir-fry the tomatoes juice

8, tomatoes fried to soft, then pour boiling water into it, boil over high heat, then add seaweed shrimp, continue to cook a taste, and then drizzle into the egg mixture drizzle into a beautiful egg flower

9, after the eggs are cooked, then add salt, chicken essence, oyster sauce, soy sauce, soy sauce, and sesame oil to taste, then put in the green onion or cilantro, stir evenly, directly into the bowl, delicious both Delicious delicious winter melon soup is ready.