A Taste of Finland — 8 Iconic Traditional Finnish Foods You Need to Try

Originally published on Medium (2024), now updated for Vocal!

I’m excited to take you on a journey through the wonderful world of traditional Finnish food. If you’re curious about what to eat in Finland or just love exploring different cuisines, this post is for you. Finnish culture is rich with unique and tasty dishes that are sure to tantalize your taste buds. So, let’s dive in and find out what people in Finland eat!

The Heart of Finnish Cuisine

1. Reindeer Stew (Poronkäristys)

When we think of traditional foods in Finland, one of the first dishes that comes to mind is reindeer stew, known locally as poronkäristys. This hearty dish is a staple in Finnish Lapland. It’s made from thinly sliced reindeer meat, cooked slowly with onions and sometimes beer or cream. The meat is tender and flavorful, usually served with mashed potatoes and lingonberry sauce. Trust me, it’s the perfect comfort food for a cold Finnish night.

Travel Tip: If you’re visiting Finland in the winter, make sure to try reindeer stew in a cozy log cabin restaurant. It’s an experience you won’t forget!

2. Finnish Salmon Soup (Lohikeitto)

Another popular Finnish food you have to try is lohikeitto, or Finnish salmon soup. This creamy soup is made with fresh salmon, potatoes, leeks, and dill, creating a delicious and warming meal. The rich flavor of the salmon combined with the creamy broth makes it a must-try dish.

Travel Tip: Head to the local markets in Helsinki, like the Old Market Hall, to find authentic lohikeitto. My favorite restaurant is Soup+More during lunchtime. It’s a great way to enjoy a typical Finnish food while exploring the city.

3. Leipäjuusto (Finnish Squeaky Cheese)

Leipäjuusto, also known as Finnish squeaky cheese, is a unique treat. This cheese is made from cow’s beestings (the first milk from a cow that has recently calved), which gives it a distinctive texture and flavor. It’s usually served warm with cloudberry jam on top, creating a sweet and savory combination that’s simply irresistible.

Travel Tip: Visit a traditional Finnish café to enjoy leipäjuusto with a cup of coffee. It’s a delightful snack after a day of sightseeing. If you can’t find it at the café, you can definitely find it at the grocery store.

Seafood Delights

4. Cured Salmon (Graavilohi)

Cured salmon, or graavilohi, is a traditional Finnish food that’s loved by many. It’s made by curing fresh salmon with a mixture of salt, sugar, and dill. The result is a delicate and flavorful fish that’s often served as an appetizer or with bread.

Travel Tip: Try making your own cured salmon at home — it’s easier than you might think! I have made it myself and can assure you it’s not rocket science. Or, find it at a local deli or restaurant for an authentic taste of Finland.

5. Kalakukko

Kalakukko is a traditional Finnish fish pie that’s as intriguing as it is delicious. This dish is made by baking fish, usually perch or vendace, along with pork and bacon inside a thick rye crust. The flavors meld together beautifully, creating a hearty meal.

Travel Tip: To get the best kalakukko, visit the region of Savonia in Finland. It’s their specialty, and you’ll find it in many local bakeries and restaurants.

Sweet Treats

6. Korvapuusti (Finnish Cinnamon Rolls)

Korvapuusti, or Finnish cinnamon rolls, are a beloved pastry in Finland. These rolls are spiced with cinnamon and cardamom, giving them a unique and fragrant flavor. They’re perfect with a coffee and are a staple in Finnish cafés.

Travel Tip: Visit a local bakery in Helsinki or any other city in Finland for freshly baked korvapuusti. It’s a delightful way to start your morning! You can also get them from groceries if you can’t find a bakery.

Travel Tip: If you’re in Finland during early February, don’t miss the chance to try Runeberg torte during the celebrations of Runeberg Day. It’s a great and tasteful way to experience Finnish culture. And even better, if you have a chance to visit Porvoo, where Runeberg lived.

Unique Finnish Flavors

8. Salmiakki

Salmiakki, or salty licorice, is a distinctive Finnish candy that you either love or hate. Made with ammonium chloride, it has a strong, salty flavor that’s quite different from the sweet licorice you might be used to. It’s a must-try for anyone who is curious about unique Finnish candies.

​Travel Tip: Pick up some salmiakki from a local supermarket or candy store. It’s a fun treat to share with friends back home — just be prepared for mixed reactions!

Experiencing Finnish Food and Culture

Finnish food is more than just tasty dishes. It’s a way to experience the rich culture and traditions in Finland, from hearty stews and creamy soups to unique cheeses and sweet pastries. I’m sure there is something for everyone to enjoy.

Travel Tip: When exploring Finland, try to visit local markets and food festivals. These events are great for tasting different types of traditional Finnish foods. And, as a bonus, you can meet the friendly locals. If you’re in Helsinki, make sure to visit the Helsinki Christmas Market during the Holiday season to enjoy seasonal treats and festive dishes.

Final Thought

So, what is Finnish food like? It is hearty, flavorful, and filled with unique ingredients that are typical to Finland. If you’re planning a trip to Finland or simply curious about Finnish cuisine, I hope this blog post has encouraged you to explore more of Finnish food. Taste delicious dishes in Finland, from reindeer stew to korvapuusti.

Loved this taste of Finland? Join my next Finnish adventure by subscribing for free to Suomi Unveiled! Feeling generous? Buy me a Finnish coffee to keep the stories brewing. Kiitos!