9 Arguments Why Coffee Is Beneficial to Your Health

Coffee, coffee, coffee. It's difficult to imagine a day without it, whether you're cradling a travel mug on your way to work or racing out after spin class to recharge with a skinny latte. Caffeine wakes you up, and there's something really calming about sipping a steaming cup of Joe. Is it, nevertheless, healthy to consume coffee?

The good news is that the coffee case is more compelling than ever. According to study after study, you may be getting more out of your favorite morning coffee than you thought: Coffee contains chemicals that may help protect against illnesses more common in women, such as Alzheimer's disease and heart attacks.

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When you think of coffee, the first thing that springs to mind is caffeine. Coffee, on the other hand, includes antioxidants and other active ingredients that may lower internal inflammation and protect against disease.

What are the most important health advantages of drinking coffee?

Your brew has benefits other than an increase in energy. Here are the top nine ways coffee can improve your health:

1. You could be able to live for a longer period of time.

According to recent studies, coffee drinkers are less likely to die from several of the top causes of death in women, including coronary heart disease, stroke, diabetes, and renal disease.

2. Your body may handle glucose (or sugar) more efficiently.

This is the premise behind research that shows those who drink more coffee have a lower risk of developing type 2 diabetes.

3. You have a lower risk of developing Parkinson's disease.

Caffeine is not only associated with a lower risk of acquiring Parkinson's disease, but it may also help those suffering from the disease better control their movements.

4. You have a lower risk of developing heart failure.

Drinking one to two cups of coffee each day may help prevent heart failure, which occurs when a weaker heart struggles to pump enough blood into the body.

5. Your DNA will be more powerful.

Dark-roasted coffee reduces DNA strand breakage, which happens naturally but can lead to cancer or tumors if not repaired by your cells.

6. You may reduce your chances of developing Alzheimer's disease.

Women account for about two-thirds of Alzheimer's patients in the United States. On the other hand, the caffeine in two cups of coffee may offer significant protection against acquiring the illness. Researchers discovered that women aged 65 and up who consumed two to three cups of coffee each day had a lower risk of developing dementia in general.

7. Your liver will be grateful.

Both regular and decaf coffee appear to be beneficial to your liver. According to research, coffee consumers are more likely than non-drinkers to have liver enzyme levels that are within a healthy range.

8. Your chances of developing colon cancer will be greatly reduced.

Colon cancer affects one out of every 23 women. However, coffee consumers, whether decaf or regular, were shown to be 26% less likely to get colorectal cancer.

9. You are less likely to have a stroke.

Women who drink at least one cup of coffee each day have a lower risk of stroke, which is the fourth-largest cause of death among women.

How much coffee should a woman consume each day?

There can indeed be too much of a good thing. Excessive caffeine use might make you jittery and cause:

• Heart rate has increased.
• High blood pressure
• Anxiety
• Having difficulty falling asleep

So, how much coffee should you consume to reap all of the benefits while avoiding the bad side effects?

According to the Dietary Guidelines for Americans, most women can safely consume three to five cups of coffee each day, with a maximum caffeine intake of 400 mg. (Caffeine content varies based on the type of coffee, but an 8-ounce cup contains 95 mg on average.)

The restrictions are different if you're pregnant or breastfeeding. Before including caffeine in your diet, consult with your obstetrician. If coffee gives you the jitters, don't drink too much of it: Caffeine tolerance varies from person to person. You can still reap some of the possible health benefits by consuming one cup of coffee every day, even if it is decaf.

Also, keep in mind that what you put in your coffee can have an impact on how healthy it is. Instead of heaping on the cream and sugar, try up to two tablespoons of milk, milk replacement, or half-and-half, as well as naturally sweet spices and flavorings. For added taste, toss in 1/4 teaspoon of the following:

• Extract of vanilla
• Cardamom
• Cocoa powder
• Cinnamon

While coffee is a delightful part of your lifestyle, other aspects such as eating a balanced diet, exercising, and maintaining a healthy weight have a greater impact on your health. However, drinking coffee is a delectable addition to those important health considerations.

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