5 Reasons To Try A Keto Diet

5 Reasons to try A Keto Diet.

Keto has been a popular buzzword in the health and wellness world over the last few years, and many are still confused as to what specifically a ketogenic diet looks like. Keto, is simply a high-fat, low-carb intake diet where the body goes into a state of balanced ketosis. Ketosis is the body’s natural metabolic state, in which it burns a substance called ketones. A quicker definition: the body is burning fat for energy instead of burning carbs. Contrary to what one might think, it’s not about eliminating eating fats, it’s about including the right fats, meaning, foods that are high in monounsaturated and saturated fats: the healthy fats.

Check out our list of the main reasons you should try a keto diet. You may be surprised to know, that eating more healthy fats can improve your health and wellness.

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1. WEIGHT LOSS

One of the quickest ways to burn fat is to lower your carbohydrate intake. While on the keto diet, one will eat as little carbs as possible, intern means one will be dropping weight almost immediately. This is beneficial for those who are searching for a swift short-term solution to manage their body weight. For example, being able to fit into that wedding dress or slimming down for a special occasion, can now be a more attainable dream.

2. ANTI-INFLAMMATORY BENEFITS

Inflammation within the body often leads to a range of health conditions such as arthritis, diabetes, and ever-prevalent heart disease. Ketones are a natural chemical in the body that reduces inflammation. A keto diet will also promote better consumption of anti-inflammatory foods, which are also high in omega-3 fatty acids and are known for their anti-inflammatory properties as well as a host of other health benefits.

3. MANAGE APPETITE AND CRAVINGS

Since proteins and fats are food groups that are naturally more satisfying for the body, a common consensus among many health professionals is to encourage a diet comprised of unprocessed whole foods and to restrict the number of processed foods one consumes. Eating foods when in their whole form allows one to gain all the nutrients, allowing for a fuller, more satisfied feeling. This solves the problem so common with other diets of constantly feeling hungry and never satisfied. Being less hungry results in less snacking; allowing you to be far more prone to control cravings because the urge to eat finally has subsided.

4. IMPROVED BLOOD SUGAR AND INSULIN LEVELS

A published study noted the proof of how a ketogenic diet can naturally improve insulin sensitivity in those living with type 2 diabetes. A keto diet can also help those with prediabetic dispositions to manage their sugar intake, due to how low the carb intake is. Carbs become sugars once broken down in the body. By following a ketogenic all-aligned diet, they were able to report a promising number of diabetics who were thankfully able to reduce their synthetic insulin dosage.

5 HEALTHIER BRAIN FUNCTION

The brain thrives on glucose derived from carbs, but as age progresses, it cannot rely on glucose alone. This is how ketones become an important role in this process. Ketones help to guard the brain cells against the threat of neurodegenerative diseases, including Alzheimer’s and Parkinson’s. A ketogenic diet can also aid in regulating brain function, preventing cellular damage in the event of overstimulation. The Keto diet has been to be so effective in the treatment of neurologically-based conditions, that the Mayo Clinic implemented it as an official therapeutic treatment in 1924.

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