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5 Reasons To Try A Keto Diet

5 Reasons to try A Keto Diet. Keto has been a popular buzzword in the health and wellness world over the last few years, and many are still confused as to what specifically a ketogenic diet looks like. Keto, is simply a high-fat, low-carb intake diet where the body goes into a state of balanced ketosis. Ketosis is the body’s natural metabolic state, in which it burns a substance called ketones. A quicker definition: the body is burning fat for energy instead of burning carbs. Contrary to what one might think, it’s not about eliminating eating fats, it’s about including the right fats, meaning, foods that are high in monounsaturated and saturated fats: the healthy fats.