21 Free Keto Recipes
The information provided within this book is for general informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information, products, services, or related graphics contained in this eBook for any purpose. Any use of this information is at your own risk. The methods describe within this book are the author’s personal thoughts. They are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result. This book is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her healt
>Butter-Fried Aubergine & Halloumi Platter
Ingredients:
● 10 oz halloumi (sliced).
● 1 aubergine (halved lengthwise and chopped).
● 3 oz butter.
● 10 olives (pitted and halved).
● 1 tsp paprika.
Instructions:
● Heat half of the butter in a large frying pan. Place the cheese in one half and aubergine in the other.
● Season with paprika and fry 7-8 minutes, turning halloumi after 4 minutes to ensure golden brown on both sides.
● For the last minute, sprinkle in olives and serve.
Nutritional Information:
Total servings - 2
Per serving:
Fat: 73g
Carbohydrates: 10g
Protein: 33g
Calories: 831
>Perfect Pork & Cheese Sauce
Ingredients:
● 4 pork chops.
● 7 oz green beans.
● 5 oz blue cheese.
● ¾ cup thick cream.
● 2 tbsp butter.
Instructions:
● In a small saucepan, over medium heat, crumble cheese and gently melt.
● Add thick cream and simmer 2-3 minutes.
● Heat 1 tbsp butter in a large frying pan; fry chops until cooked through and browned.
● Place chops on a plate and cover with foil. Pour pork juices into cheese sauce.
● Add remaining butter to frying pan; fry green beans until tender.
Nutritional Information:
Total servings - 4
Per serving:
Fat: 61g
Carbohydrates: 4g
Protein: 55g
Calories: 777
>Hot & Wholesome Bacon & Cabbage Salad
Ingredients:
● 8 oz brussel sprouts (washed and thinly sliced).
● 6 bacon slices.
● 2 cups red cabbage (thinly sliced).
● ¼ cup walnuts (chopped).
● 2 garlic cloves (crushed).
● 2 tbsp olive oil.
● 1 tsp mustard (grainy).
Instructions:
● In a large frying pan, fry the bacon until crispy and chop into bite sized pieces; remove
from pan.
● Using the same pan, fry garlic for 1 minute and add cabbage and brussels.
● Fry 2-3 minutes until slightly tender. Turn off heat.
● In a bowl, mix together olive oil and mustard; pour mixture into the pan and stir well.
● Add in bacon and walnuts; stir until well combined. Serve warm.
Nutritional Information:
Total servings - 6
Per serving:
Fat: 7g
Carbohydrates: 5g
Protein: 8g
Calories: 193
>Tangy Tuna Tastebud Tantaliser
Ingredients:
● 4 oz tuna (in olive oil, drained).
● 4 eggs.
● 2 oz Iceberg lettuce (chopped).
● 2 oz cherry tomatoes.
● ½ cup celery (chopped).
● ½ cup mayonnaise.
● ½ red onion (diced).
● ½ lemon (juiced and zest).
● 2 tbsp olive oil.
● 2 tbsp capers.
● 1 tbsp Dijon mustard.
● 2 tsp white wine vinegar.
● Salt and pepper.
Instructions:
● In a large bowl, mix together tuna, celery. Mayonnaise, onion, lemon juice and zest,
olive oil, capers and mustard.
● In a large saucepan, bring water to boil; add a tsp salt and white wine vinegar. Crack in
the eggs and allow to simmer for 3-4 minutes.
● Place lettuce and tomatoes on a serving plate, place eggs on top and tuna mix to side.
Nutritional Information:
Total servings - 2
Per serving:
Fat: 70g
Carbohydrates: 6g
Protein: 30g
Calories: 767
>Chicken & Bacon One-Pot Heaven
Ingredients:
● 1 chicken breast (cut into slices).
● 10 oz bacon (chopped).
● 16 oz cabbage (chopped).
● 3 oz butter.
● Salt and pepper.
Instructions:
● Heat half of the butter in a large frying pan and fry chicken until nearly cooked through
and slightly browned.
● Add the bacon to the pan and fry until crispy; move all meat to one side of the pan.
● Add remaining butter and fry cabbage until soft.
● Season with salt and pepper.
Nutritional Information:
Total servings - 2
Per serving:
Fat: 82g
Carbohydrates: 9g
Protein: 56g
Calories: 1020
>Mediterranean Creamy Garlic Chicken
Ingredients:
● 24 oz chicken breast (skinless and sliced).
● 1 cup spinach (fresh, chopped).
● 1 cup thick cream.
● ½ cup chicken broth.
● ½ cup sun-dried tomatoes.
● ½ cup parmesan (grated).
● 2 tbsp olive oil.
● 1 tsp Italian seasoning.
● 1 tsp garlic powder.
Instructions:
● Add olive oil to a large frying pan and fry chicken until completely cooked through and
browned. Set chicken aside on a plate.
● Add chicken broth, thick cream, Italian seasoning, garlic powder and parmesan to the
pan; whisk gently until sauce begins to thicken.
● Add spinach and tomatoes to the sauce and simmer until spinach begins to wilt; add
chicken back to pan.
Nutritional Information:
Total servings - 6
Per serving:
Fat: 26g
Carbohydrates: 7g
Protein: 29g
Calories: 369
About the Creator
Healthy Media
I'm really enthusiastic about assisting people in finding happiness and feeling good about themselves. I think that when you FEEL GOOD, you perform better in life.Nutrition and exercise, as well as spiritual and mental wellbeing.
Keep reading
More stories from Healthy Media and writers in Feast and other communities.
Breaking The Habits Of Sexual Addictions!
Let’s face it…. It may appear unusual at first to believe that sex may become an addiction. It's an innate biological activity, not a chemical consumed into the system. But even as intoxicants and drugs may become habit-forming, so may natural activities like eating and sexual activity. These activities become problematic when they're utilized as a means of escaping hurt or tedium, and when the behaviors carry on even when they get destructive. Is this true for you? Then please continue on as you need to discover the secrets that show you how to quit smoking!
By Healthy Media4 years ago in Humans
My Tous les Jours Trip
As someone who lives in a rural area, I don't get the chance to visit fancy restaurants or bakeries that often. So, when a friend told me about a French-Asian bakery that's less than an hour away, I knew I had to check it out and grab some pictures for social media. Tous les Jours ended up providing an immersive experience that went above and beyond my expectations--although I did leave with a few reservations.
By Kaitlin Shanks22 days ago in Feast
Edible Offal Market Size and Forecast 2025: A Global Shift Toward Sustainable, Affordable Protein
Edible Offal Market Size and Forecast 2025 The Edible Offal Market is projected to reach US$ 59.60 billion by 2033, rising from US$ 39.66 billion in 2024, registering a CAGR of 4.63% from 2025 to 2033, according to Renub Research. This steady expansion reflects a powerful global shift toward affordable, nutrient-dense protein sources, culturally rooted culinary practices, rising meat consumption, sustainable meat processing, and increasing awareness of food waste reduction. Particularly in developing regions and ethnic cuisine markets, offal is no longer seen as a by-product—it is emerging as both a nutritional asset and a sustainability solution.
By jaiklin Fanandisha day ago in Feast
Comments
There are no comments for this story
Be the first to respond and start the conversation.