11 Foods You Can Eat on The Keto Diet That Will Supercharge Your Fat Burning

The ketogenic diet is an effective strategy for weight loss and improving health. It is a high-fat, low-carb diet with moderate protein and very few carbohydrates. When in a state of ketosis, the body burns fat instead of glucose for energy. This article will introduce you to the keto diet and highlight 11 foods that can supercharge your fat burning on this diet. These foods will increase your rate of fat burning by feeding your body with essential nutrients that accelerate fat loss.

What is the Keto Diet?

The ketogenic diet is a high-fat diet with low amounts of carbohydrates and moderate amounts of protein. It requires that 75% of your diet come from fat, 20% from protein, and 5% from carbs. The target amount of carbohydrates for this diet is less than 50 grams per day. There are several different variations of the ketogenic diet and they differ slightly in terms of macronutrient ratios, duration of the diet, and health benefits. There are three variations of the ketogenic diet that are the most common: The Standard Ketogenic Diet (SKD): This is a 4:1 ratio of fat to protein and carbohydrates. It includes 75% fat, 20% protein, and 5% carbohydrates. The Cyclical Ketogenic Diet (CKD): This is a 3:1 ratio of fat to protein and carbohydrates. It includes 75% fat, 20% protein, and 5% carbohydrates. The Targeted Ketogenic Diet (TKD): This is a daily ratio of 2:1 or 3:1 of fat to protein and carbohydrates. It includes 60% fat, 35% protein, and 5% carbohydrates.

The Benefits of the Ketogenic Diet

The ketogenic diet has been used to treat epilepsy in children since the 1920s. Today, the diet is also recognized as an effective strategy for weight loss, diabetes management, and overall blood sugar regulation. The ketogenic diet has several health benefits. It may reduce the risk of heart disease and Type 2 diabetes. It may also reduce risk factors for certain types of cancer, including breast cancer. The ketogenic diet is effective for weight loss because it promotes a state of “ketosis.” This is where the body burns fat instead of glucose for its primary source of fuel.

11 Supercharging Foods

Certain foods increase fat burning and can “supercharge” your results on the ketogenic diet. These foods include fats, proteins, and low-carb vegetables. Eating a variety of these foods will ensure that your body is receiving maximum nutrition from your diet. Fats - Fat is the main macronutrient in the ketogenic diet and can help you burn more fat. The keto diet is extremely high in fats, about 75-80% of your daily calories will come from fats. Fat is essential for the health of your brain, nerve cells, and your entire body. Fat helps your body absorb vitamins and minerals, regulates your hormones, and keeps your hair and skin healthy. Fats are also an efficient source of energy. On the keto diet, fats are broken down into molecules called “ketones.” These ketones are easily used by your body as an energy source. Proteins - Proteins are an essential part of a balanced diet. You should aim to eat about 20% of your total daily calories from proteins on the keto diet. Proteins are broken down into amino acids and used by your body to build and repair your muscles, internal organs, and bone tissue. Many people on the ketogenic diet worry that they will not get enough essential amino acids by eating low-carb. This is because carbohydrates are the main source of amino acids in most peoples’ diets. Low-carb Vegetables - Low-carb vegetables are a healthy addition to any diet. These vegetables are low in carbohydrates and high in fiber, vitamins, and minerals.

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Warning: Be Careful With These Foods

While most foods are supercharging, there are a few that can actually slow down your rate of fat burning. These include dairy, legumes, and high-carb vegetables. Dairy - Dairy products should be avoided on the ketogenic diet. Dairy contains lactose, which is a carbohydrate. It can slow down your rate of fat burning and reduce the health benefits of the ketogenic diet. Low-carb Vegetables - Low-carb vegetables are a healthy addition to any diet. These vegetables are low in carbohydrates and high in fiber, vitamins, and minerals.

Conclusion

The ketogenic diet is an effective strategy for weight loss and improving your health. This high-fat diet can be supercharged with a few simple dietary changes. These dietary changes include increasing your intake of healthy fats, eating moderate amounts of protein, and limiting your intake of high-carb foods. The ketogenic diet will supercharge your rate of fat burning, improve your overall health, and help you lose weight.