10 Keto Recipes That Will Make You Fall In Love With The Ketogenic Diet

The ketogenic diet is a high-fat, low-carb diet that causes the body to break down fat stores for energy. When you’re on the keto diet, you eat so little of carbohydrates that your body starts getting its energy from fat. In order to keep your blood sugar level normal and your mood balanced, you need to cook with low-carb, high-fat foods. This means that you need to prepare keto recipes that are also low-carb. The ketogenic diet isn’t necessarily a restrictive diet. You can still eat your favorite foods, just in small quantities. That said, it can be hard to eat healthy foods when they’re not filling you up. That’s why we’ve compiled the best keto recipes that will help you stay within the diet.

Eggs

and Bacon Breakfast Burger

This breakfast burger is the perfect keto start to your day. You get a delicious bacon patty topped with an egg, cheese, and tomato.

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Beef Roasts

If you’ve done keto before, you know that your first challenge is finding a way to stay full. It can be hard to cook something that will fill you up on a low-carb diet. One of the best ways to do this is with beef roasts. There are several different types of meat that work well with the keto diet. Beef roasts are one of these dishes because they can be cooked in bulk and used for a variety of different recipes. Roasts make it easy to keep eating healthy, even when you don’t have much time or appetite during busy days. Roasting also provides a ton of flavor without adding any extra carbs or fats.

Baked Cheese Ramekin

This dish has a cheesy filling that you can serve as a main course, a side dish, or an appetizer. The best part is that it’s low in carbs and high in fat.

Ingredients:

- 1 tablespoon of butter

- 3/4 cup of shredded cheddar cheese

- 1 egg

- 1/2 cup of heavy cream

- 1/2 teaspoon salt

- 3/4 teaspoon dry mustard powder

- Freshly ground black pepper to taste

- 4 tablespoons unsalted butter, melted

Directions: Preheat the oven to 350 degrees Fahrenheit. In a bowl, beat the egg yolk with cream. Gradually whisk in the shredded cheddar cheese, salt, and dry mustard powder. Melt the butter in a ramekin using a microwave for 20 seconds on high or until it melts. Pour the butter into the ramekin and mix thoroughly with the other ingredients. Place it on top of another ramekin so there is extra space for them to rise when cooking. Bake for about 15 minutes or until the mixture has risen and appears slightly browned on top

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Turkey Meatballs

Turkey meatballs are a delicious low-carb meal that’s perfect for the ketogenic diet. For this recipe, you will need ground turkey, parmesan cheese, freshly chopped parsley leaves, garlic cloves, chicken broth, salt and pepper. Combine all ingredients in a bowl until well mixed. Shape the mixture into 2 inch balls and place them on a baking tray lined with parchment paper. Bake at 350 degrees Fahrenheit for 15-20 minutes or until cooked through.

Salmon Cakes

with Dill

Salmon cakes are a great keto recipe. They’re easy to make and you can serve them with a side dish for dinner or for a party appetizer. Because they’re made with canned salmon, these cakes will last for about two days in the fridge. You can make your own salmon cakes or buy some from the store and add your own flavors.

Ingredients:

-1/2 cup of canned salmon

-1 egg

-1 tsp of dill

-1/4 cup of chopped red onion

-2 tbsp coconut flour

-1 tsp of dried parsley (optional)

-Salt and pepper to taste

Instructions:

Mix all ingredients together in a bowl until it forms a doughy consistency. Heat a skillet on medium high heat, coat it with cooking spray, then spoon out batter into the pan. Cook for 3 minutes on each side, or until golden brown and fluffy. Serve with avocado slices, lemon wedges, or green beans.

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chicken nuggets

Chicken nuggets are one of the most popular recipes among those on a keto diet. They’re easy to prepare, contain minimal ingredients and can be enjoyed as a snack or as a meal. You can make them with almond flour or you could replace the breadcrumbs with shredded mozzarella cheese.

If you're looking for something more creative, you could also add some spices like paprika, garlic powder and onion powder. Some people even add bacon bits to their hamburger bun to create a chicken nugget-esque burger!

Salty & Sweet Snack Mix

Salty & sweet is the perfect combination for a keto recipe. This snack mix can be made with a variety of different ingredients, so it’s easy to change up based on what you have available. For example, if you don’t have any pretzels on hand, try using pork rinds instead. Likewise, if you don’t have any pepperoni sticks or cheese strings, substitute with something else.

What You Need

- Pretzels

- Cheese String

- Pepperoni Stick

- Cheese Cubes

- Peanuts

- Raisins

- Sunflower Seeds

Instructions: 1) In a large bowl mix together your pretzels and peanuts. 2) Layer your cheese string, pepperoni stick and cheese cubes on top of the pretzels and peanuts. 3) Sprinkle sunflower seeds and raisins over everything. 4) Mix everything together until well combined.

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Fried Eggs

With Kale, Mushrooms, and Cream

This recipe is the perfect keto breakfast. It’s easy to make, healthy and filling. First you fry up some mushrooms and kale with garlic. When they are cooked, you crack eggs on top and cover them with cream. You can also add cheese or bacon if you want to go crazy. The key ingredients are low-carb veggies, eggs and high-fat cream.

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Greek Baked Moussaka

Many people think of moussaka as a Greek dish. It’s true that this hearty dish originated in Greece, but it has found its way all around the world. This is because it’s so good and so versatile. The base of the dish is layers of eggplant, ground meat, and tomato sauce. This recipe for Greek Baked Moussaka makes the traditional meatless by swapping in black beans for the beef. The end result is a healthy, hearty meal that’s perfect for dinner or lunch.

**Mousaka - A Traditional Greek Dish**

Mousaka is a typical Greek dish that consists of layers of eggplant, ground meat and tomato sauce topped with a creamy bechamel (white sauce). Traditionally the mousaka was made with lamb or goose fat which is not suitable for those on a ketogenic diet plan. In order to make this delicious meal keto-friendly, you could substitute black beans instead of lamb or goose fat for the ground meat layer.

Healthy Dessert: Cheesecake, Panna Cotta, and More

Keto recipes don’t have to be boring or difficult. You can still enjoy dessert and still be on the keto diet! There are plenty of healthy desserts that you can whip up in your kitchen. Here are a few you should try:

Cheesecake - This decadent dessert is made with cream cheese, eggs, and heavy cream. It’s a great option for when you want a sweet treat.

Panna cotta - This dish is made with milk, cream, gelatin, and sugar-free vanilla syrup and it’s perfect for people who are sensitive to carbs.

Ice Cream Sandwich - A graham cracker “cookie sandwich” filled with iced cream (in any flavor), makes this a delicious dessert choice.

Peanut Butter Chocolate Fudge - This dessert is made from only peanut butter, cocoa powder, powdered erythritol, heavy whipping cream, coconut oil or butter (optional), almond milk (optional), stevia glycerite (or powdered sugar) and salt.

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Chocolate Mousse Cake - This cake is made from egg whites, unsweetened cocoa powder and chocolate hazelnut spread (not Nutella).