Jason Perrin
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4 Ways to Get a Flat Belly Without Doing a Single Sit-up
When it comes to getting a flat stomach, the most common mistake we make is overdoing it. We keep doing sit-ups, crunches, and other ab exercises in the hope that this will give us a six-pack. But it doesn’t work that way.
By Jason Perrin4 years ago in Longevity
10 Keto Recipes That Will Make You Fall In Love With The Ketogenic Diet
The ketogenic diet is a high-fat, low-carb diet that causes the body to break down fat stores for energy. When you’re on the keto diet, you eat so little of carbohydrates that your body starts getting its energy from fat. In order to keep your blood sugar level normal and your mood balanced, you need to cook with low-carb, high-fat foods. This means that you need to prepare keto recipes that are also low-carb. The ketogenic diet isn’t necessarily a restrictive diet. You can still eat your favorite foods, just in small quantities. That said, it can be hard to eat healthy foods when they’re not filling you up. That’s why we’ve compiled the best keto recipes that will help you stay within the diet.
By Jason Perrin4 years ago in Feast
