social media
When it comes to Social Media, the perfect family photo is the digital equivalent of a white picket fence.
Technology Addiction
Video games and social media are intentionally designed to capture and maintain your attention, often utilizing psychological strategies to foster addiction. In fact, some technology companies have employed psychologists specifically to teach them the mechanics of addiction, then integrating those elements into their games and platforms. Dr. Peter Whybrow, a renowned neuroscientist at UCLA, has described electronic screens and video games as “electronic cocaine,” highlighting their powerful impact on the brain. Remember, cocaine was first thought of by doctors, and therefore the public, as a safe panacea for all your ailments. It only took about 50 years to realize how dangerous it is. Let’s not let that much time go by with screen overuse.
By Mary Catherine Liscinski, LPC12 months ago in Families
The Science of Intense Workouts and Appetite Control. Content Warning. AI-Generated.
Physical fitness and healthy eating go hand in hand, but one of the most fascinating connections between exercise and nutrition lies in how high-intensity workouts can actively curb food cravings. For those looking to manage their weight, balance their diet, or reduce their reliance on unhealthy foods, understanding the science behind this phenomenon can provide invaluable insights.
By Healthy Horizons12 months ago in Families
Why Are Young People Miserable? And How We Can Fix It
Happiness used to follow a predictable arc: high in youth, dipping in midlife, then rising again. But recent data from economist David Blanchflower suggests young people today experience record-low happiness—lower than midlife adults. The U-curve? More like a flatline.
By Alain SUPPINI12 months ago in Families
Weight reduction is something that many of us strive for pretty much all the time and for any number of reasons, whether it's for health, to look better,
How does weight loss happen? In short, you lose weight when you work hard enough to burn more calories than you take in over a long period. The secret to losing Weight reduction is something that many of us strive for pretty much all the time and for any number of reasons, whether it's for health, to look better, or simply because you just want to fit into that lovely pair of trousers you've had but, suddenly, appear to have shrunk.weight is consistency. All your hard work goes down the drain if you’re in a calorie deficit on day one (i.e., you eat fewer calories than you burn) and then overeat or under-exercise on day two. So, to reach your weight loss goals, you need to maintain a calorie deficit for a significant period. You need to eat less and move.
By hamid hanine12 months ago in Families
The Power of Self-Talk: How Our Inner Voice Shapes Our Lives
We’ve all experienced it. You wake up to the sound of your alarm blaring, muttering to yourself, “Why did I set it so early?” You brush your teeth, then pause and think, “I need a haircut... unless?” You rush out the door, reach for your keys, and... they’re not there. Frustration sets in as you shout, “I can’t do anything right!”—just in time to catch a glimpse of your neighbor.
By TR Scribbles12 months ago in Families
Every Child: A Beacon of Possibility and Hope
Every Child: A Beacon of Possibility and Hope Every child is a treasure trove of untapped potential, a bundle of dreams waiting to unfold, and a living testament to the beauty of human possibility. Each one carries within them the power to create, inspire, and achieve extraordinary things. Yet, this potential needs to be nurtured, directed, and supported to flourish. It is the sacred responsibility of parents, teachers, and society to guide children toward their true purpose, ensuring they grow into compassionate, capable, and confident individuals who contribute meaningfully to the world.
By Dipak Pawar12 months ago in Families
"7 Mind-Blowing Reasons Why Cold Showers Will Transform Your Life!"
7 Shocking Benefits of a Cold Shower: Boost Your Health & Happiness Cold showers may seem daunting, but statistics reveal that nearly 70% of people who try them report increased wellness. Initial discomfort can be startling, yet the long-term benefits are undeniable. This article will explore seven incredible advantages of incorporating cold showers into your routine.
By Story silver book 12 months ago in Families
