TR Scribbles
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Learn about yourself and around yourself.
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The Power of Self-Talk: How Our Inner Voice Shapes Our Lives
We’ve all experienced it. You wake up to the sound of your alarm blaring, muttering to yourself, “Why did I set it so early?” You brush your teeth, then pause and think, “I need a haircut... unless?” You rush out the door, reach for your keys, and... they’re not there. Frustration sets in as you shout, “I can’t do anything right!”—just in time to catch a glimpse of your neighbor.
By TR Scribbles12 months ago in Families
Debunking Common Sleep Myths: What Science Says About Better Rest
Sleep is essential for overall health and well-being, yet many misconceptions surround it. Understanding the truth about sleep can lead to healthier habits and improved quality of life. Here are some of the most common sleep myths debunked by experts.
By TR Scribbles12 months ago in Longevity
