stem
The four major disciplines propelling our students and our society forward; all about education in science, technology, engineering, and mathematics.
The Power of Habit: How Repetition Shapes Excellence and Success
We are what we repeatedly do. Excellence, then, is not an act, but a habit. This profound statement, often attributed to Aristotle, was actually penned by historian and philosopher Will Durant in his book *The Story of Philosophy*, where he summarized Aristotle's views on virtue and habit. The essence of this quote goes beyond mere words; it is a philosophy that shapes successful individuals and organizations alike. It underscores the idea that greatness is not a one-time achievement but a continuous commitment to disciplined actions and consistent behavior.
By Nora Ariana10 months ago in Education
The Truth The Truth Behind a Famous Quote: Did Aristotle Really Say It
The famous quote often attributed to Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit, is widely known as a guiding principle for personal growth and success. However, the origins of this quote are often misunderstood. It was not Aristotle himself who stated it directly, but rather historian and philosopher Will Durant, who paraphrased Aristotle’s ideas in his book The Story of Philosophy while summarizing the Greek philosopher’s thoughts on habit and virtue.
By Nora Ariana10 months ago in Education
Put the Phone Down: Screen Use in Bed Linked to Insomnia . Content Warning. AI-Generated.
We all recognize how tempting it is to scroll via our telephones or different displays before bed simply one more video, one more post. However, new research indicates that bedtime tech use may be robbing you of relaxation. A survey of over forty-five thousand teens in Norway observed that the use of displays after going to bed will increase the danger of insomnia by almost 60% and cut sleep time by approximately 24 minutes each night. The look was changed by way of researchers from the Norwegian Institute of Public Health. The studies changed to focus on university students in whole-time better training, aged 18 to 28 and explored the effect of various display sports from social media and gaming to podcasts and analyzing sleep conduct and satisfaction. The sleep-display connection Sleep is critical for our physical health, intellectual well-being, and overall academic performance. Yet many human beings work to get enough rest. One possible purpose? Screens in bed. According to the researchers, screen use in mattresses can disrupt sleep in a couple of processes. Notifications also can interrupt sleep cycles, show time can reduce trendy sleep duration, and engaging content might also take away the onset of sleep. Additionally, the light emitted through displays can interfere with the frame’s inner clock. Evaluating display use among college students The group used the 2022 Students’ Health and Wellbeing Survey, a nationally representative look at Norwegian university students, to build up statistics. Participants were asked if they used screens after going to bed and the length of time they used them. The university students also said the characters in their show used searching films, gaming, scrolling social media, paying attention to audio, browsing the net, or analyzing observed materials. The participants reported how they slept, when they went to bed and when they woke up, how long it took to fall asleep, how often they had trouble sleeping, how tired they felt during the day, and how long they had trouble sleeping. Having trouble getting to sleep at night and feeling sleepy during the day at least three times a week for three months or more, is considered to be insomnia. Insomnia is defined as at least 3 times per week for 3 months or longer having difficulties falling asleep at midnight and fluidity sleepiness during the day. Screen pastimes have become a factor Surprisingly, the researchers didn’t discover social media to be any worse than special shows primarily based totally on sports when it came to disrupting sleep. “The shape of show hobby does no longer appear to recollect as plenty as the general time spent using monitors in bed,” said Dr. Gunnhild Johnsen Hjetland, lead author of the study. “We found no big differences among social media and other display sports activities, suggesting that display use itself is the vital factor component in sleep disruption probably due to time displacement, in which show display screen use delays sleep through taking over time that would in any other case be spent resting.” Sleep suffers from display use in mattress Participants were grouped into 3 categories: folks who only used social media in mattresses, those who used displays but now not for social media, and people who engaged in a combination of sports that protected social media. Across the board, the greater the time they spent on displays after lights-out, the greater their sleep suffered. An extra hour of display time after bedtime elevated the chances of insomnia signs and symptoms by 59%. It additionally shortened sleep length by using an average of 24 minutes. But the perfect hobby, whether or not social media or otherwise, didn’t seem to make a difference. “Given the massive use of shows in bed, we aimed to discover the connection among one-of-a-kind display screen sports and sleep styles,” Hjetland said. “We predicted that social media use might be more strongly related to poorer sleep, given its interactive nature and capability for emotional stimulation.” Time for a virtual curfew? If screen time is reducing your sleep, professionals say there are simple techniques to adjust. “If you conflict with sleep and suspect that display screen time may be a component, attempt to lessen display use in bed, ideally stopping at least 30–60 minutes in advance of sleep,” Hjetland encouraged. “If you do use monitors, don't forget to disable notifications to reduce disruptions within the route of the night.” However, the researchers caution that the test changed into a finished product within a single cultural context in Norway. Sleep behavior and generation use may, moreover, vary throughout regions. Additionally, some display sports that would have an impact on sleep in specific procedures, like gaming or paying attention to music, were grouped together. That method, the impact of each activity, may not be certainly understood. “This study can't determine causality as an instance, whether or not show use causes insomnia or if college students with insomnia use show extra,” stated Hjetland. “The test additionally did not include physiological checks, which can provide more specific insights into sleep patterns.” Screen use adjustments earlier than the mattress While greater studies are wanted, this large-scale survey offers developing evidence that shows display screen use at bedtime won't be doing all your sleep any favors. If your nights feel stressed and your day's experience gradually, it could be simply worth reevaluating how and while you use your cellular telephone. The full take a look at will be posted in the magazine Frontiers in Psychiatry.
By Sabz Ali Khan10 months ago in Education
Keto Diet vs. Vegan Diet: Is One Better for Weight Loss? . Content Warning. AI-Generated.
Experts say the first-class weight loss program is the one you could stay with. You don’t have to spend considerable time on amusing media before you’re okay to look at a column for weight loss. It can be an additional assertion of their newest weight twist of fate aim. Another capacity complaining that their weight loss program is too akin for them to splurge on their in-demand snack. Weight loss is a multibillion-dollar industry within the United States, and it’s no surprise: today, more than 2 in 3 adults are recommended to be sufficient or take delivery of obesity, according to the National Institute of Diabetes and Digestive and Kidney Diseases. What’s extra, about 1 in 6 accouchements and youth between the ages of 2 and 19 are suggested to be obese. Each year, healthcare professionals and advisers attend for dependable and scientifically accurate strategies for stated weight reduction. At the aforementioned time, acute diets and weight-twist-of-fate affairs both the cool (cabbage soup weight loss program) and the brought sane (Mediterranean food plan)ebb and breeze in recognition. Two of these affairs, the vegan weight loss program, and the ketogenic weight loss program, are arctic opposites in settlement of an alignment strategy, but they’re each ordinary for their affiance to get the kilos off. Here’s how they compare. Keto vs. Vegan diets The ketogenic (keto) eating regimen is a high-fat, low-carb food plan. It emphasizes prosperous assets of fats, like dairy articles and avocado, with abstinent protein servings and few carbs. That leaves out abundant vegetables, culmination, and grains. Sugar is, moreover, a no-cross. The vegan diet is a plant-primarily based bistro plan. It gets rid of all meals that appear from beastly sources, but it’s affluent in veggies, culmination, and achieved grains. Research suggests that each affair can improve weight loss. What it takes to get there and the way good enough you are to preserve it are elements that advise actuating if either of those diets may be recounted in the persistent run. How does the keto weight loss program work? The animal's anatomy aliment carbohydrates as glycogen. That’s the frame’s adopted antecedent of strength. You accept an abiding accumulation of these movement reserves. Your anatomy will bake through the carbs you consume and again about-face to the glycogen for energy. If you annihilate carbs from your eating regimen, however, your anatomy will be bound to use up those reserves. When glycogen is misplaced, your anatomy additionally loses the balance that glycogen holds. Immediately, you’ll lose several pounds after this baptism weight. In a few days, your anatomy will get admission to a metabolic accompaniment alleged ketosis. In ketosis, your anatomy is software fat aliment for action returned; it has no carbohydrates or glycogen. The aerial bulk of fat captivated on this eating regimen additionally enables abbreviated cravings. You may sense fuller longer, which cuts bottomwood how ample you devour in an afternoon. Some of our bodies are on keto approximately-face to exchange abnegation to sustain weight reduction. How does the vegan weight loss program paint? For vegan dieters, a plant-based totally plan is “often low in fat and protein and all-embracing energy so bodies commonly experience like they could devour all day and nevertheless lose weight,” said Danielle Aberman, RDN, a dietitian who focuses on alive with our bodies with migraines, as in a position-bodied as individuals who receive adversity twist of fate weight and befitting it off. In truth, the evaluation indicates vegans have a tendency to be thinner and are delivered good enough to accept a decrease in anatomy accumulation basis (BMI) than non-vegans. They are, moreover, good enough to simply accept lower cholesterol numbers. By attributes of the vegan food vegans devour, plant-based eaters also absorb a wider array of vitamins, minerals, and added vitamins than omnivores. They also have a lower average calorie burn than non-vegans. Attendance at the technological know-how of keto and vegan diets In one look, vegans were absent 9.3 kilos delivered than our bodies now, not afterward a plant-based food plan over the development of twelve months. The abstraction didn’t crave contributors to impede their calorie assimilation or accomplish accepted workouts. In absolute mice research, a keto weight loss plan has apparent a few enhancements in weight reduction. It has additionally obvious capable after-effects in abbreviation weight problems-related altitude like blazon 2 diabetes. A considerable amount of keto analysis has been performed in rats and mice. Animal research is and distance between but introduced are truth completed, an acknowledgment in enough allotment to the keto food regimen’s accretion recognition. A 2009 take a look at, but, begin that exceptional individuals on a low-carbohydrate weight loss program have been no great in ketosis afterwards six months. A 2017 abstraction stashowsat quality keto-fed rats see a weight twist of fate inside the aboriginal weeks of the weight-reduction plan, but throughout the 22-week observation, the burden accident wasn’t maintained. An acumen for this may be that abounding keto dieters acknowledge their allegiant comestible options after an eon of time, admitting antecedent fulfillment. That capability is because weight accident after-results are given adjourned or the austere keto plan turned into too adamantine to comply with. Research moreover indicates keto dieters lose a more significant allotment of angular anatomy accumulation, the anatomy that burns calories,, and recommendations to get your metabolism walking. This can have an effect on your weight and twist of fate talents in destiny. What experts say When it involves parsing the allowances of the keto weight loss program and the vegan weight-reduction plan, professionals will inform you that you may understand to look after results on both weight-reduction plans however, they'll not last until you may maintain this new affair for the continuing term. It turns out that’s the toughest allotment of an acrimonious eating regimen. “When you accompany up the abstraction of which weight loss program is brought acknowledged for weight loss, I will characterize a weight loss plan acknowledged if its sustainable,” stated Ashley Chambers, RD, a dietitian with Indiana University Health. “Most food plan trends for weight reduction, which include the ketogenic diet and vegan diets, will increase the weight twist of fate in case you chase them strictly. However, they typically bind so plentiful that bodies receive an adamantine time comestible them for the continued period.” Dr. Charlie Seltzer, a Philadelphia-primarily based, board-licensed doctor in blubber anesthetic and an analytic workout expert, has the same opinion. “You can abandon attending to the success of an affair in case you’re capable of chasing it,” stated Seltzer, who specializes in weight reduction, lifestyle, and fitness solutions. “If it’s unmaintainable over the continuing run, it doesn’t sincerely quantify which is apparently better.” Seltzer says, Abounding, our bodies can strive for the keto weight loss program and understand to look for some fulfillment in the start. However, he provides that the bodies you see assert their weight coincidence after-consequences on amusing media are the end of the keto iceberg, as it has been. They’re the ones who’ve begun a plan that works for them. That doesn’t look like the aggregation of bodies that haven’t begun success with the diet. “For every 100 bodies who attempt it, seemingly 99 of them will fail,” Seltzer stated. “That’s because you couldn’t do either of them for the sake of your lifestyles. They’re hard to do.” For Kristin Koskinen, RDN, who has a clandestine convenience in Washington State, the botheration with the keto weight loss program is what you’re no longer eating. “My concern about keto is the abiding problems which can appear from attached carbohydrates, which in the long run agency plant-primarily based meals,” Koskinen said. “My advocacy is that keto be acclimated as an ameliorative apparatus or as a limited-length motion for weight loss. If you have diabetes or any other usual blooming situation, argue with your healthcare company before beginning a keto diet.” That doesn’t imply, however, that Koskinen is an avalanche inside the vegan-affected-for-weight coincidence. “Though a vegan food regimen may be an allotment of a nice way of life, it doesn’t consistently have weight twist of fate effects,” Koskinen said. “In my experience, allotting a vegan weight loss plan price accompanies introducing affairs behavior for weight loss, including accent management and authorized interest.” No short fixes These professionals, and others like them, emphasize that there are no short-term goals for weight reduction. It calls for assignment if you want it to be adequate and continued term. “Changing behavior is really hard,” Seltzer said. “Making the above affairs adjustments brief is actually tough. Again, it is stressful to rouse your old affairs; afterward, a hard and fast eon of time is like brought hard.” Ultimately, the decree for a weight twist of fate may be a lousy specific one that is, one that works for you and you alone. “It’s crucial to come up with a plan that is adequate and ok based on your own alignment options, way of life, and quantity of movement to alternate from what has booted you within the past,” Aberman said. The basal line Two familiar diets, the vegan diet, and the ketogenic eating regimen, angle at arctic opposites in agreement on the aliment method; however, they’re also customary for their affiance to get the kilos off. Experts will inform you that you can apprehend the consequences of either diet. However, they may no longer happen unless you can preserve this new affair for the continuing time period. Many bodies at the keto weight loss plan do lose weight inside the abbreviated run. However, they moreover can lose beggarly pork mass, and one abstraction begins they have been no fine in ketosis six months after beginning the weight loss program. For the vegan food plan, one abstraction starts individuals off about 9 kilos over a year. However, experts say that an artless bistro vegan diet doesn’t guarantee weight loss, and analogously, our bodies may give up the weight loss plan due to its reality of being very restrictive. Experts factor out that the mentioned food regimen is good enough inside the persistent appellation for people.
By Sabz Ali Khan10 months ago in Education
The Forgotten Health Secret: Why Sleep Should Be Your @1 Priority
In today’s fast-paced world, health often takes a backseat to work, social commitments, and digital distractions. Many people focus on diet and exercise but overlook one of the most critical pillars of health—sleep. Quality sleep is not just about resting; it is a fundamental biological process that affects every aspect of our physical, mental, and emotional well-being.
By Rocky Brahma10 months ago in Education
Energy Healing: Unlock Your Body’s Natural Healing Power
Energy healing is one of the oldest and most profound healing modalities, yet it remains misunderstood by many. In a world where modern medicine dominates, the idea of using the body's energy to heal itself may sound mystical or unscientific. However, various cultures-ancient and modern-have harnessed the power of energy healing for thousands of years.
By Mystic Foster10 months ago in Education
The Power of Persistence: Why Taking Action Matters More Than the Odds
When something is important enough, you do it even if the odds are not in your favor. This statement holds true for anyone who has ever pursued a dream, taken a risk, or stood up for something they believed in despite overwhelming challenges. History is filled with examples of individuals who refused to back down, even when circumstances seemed impossible. These people did not let fear, doubt, or external pressures deter them from their path. Instead, they pushed forward, knowing that some things are too important to ignore.
By Nora Ariana10 months ago in Education
Frappés to Facts: A Quick Introduction on Type I and Type II Diabetes
As I sat in my car drinking my large McDonald's Mocha Frappé, I had nothing better to do than see how much sugar there was; frankly, I should not have looked - there were over 70 grams of added sugar. Looking at the shake like a disappointed dad, I did nothing but continue loving it. All 70+ grams of sugar were consumed. In justification, I convinced myself that I needed the entire frappé to function - it’s like how I fully filled up my car with gas. Same difference. And, so, as I drove home, I led with the mentality that I was a car that needed a full tank.
By Sanskar Shah10 months ago in Education
"Fasting and Libido: How 24-Hour Cycles Boost Sexual Drive” . Content Warning. AI-Generated.
Introduction Well, sexual health is a very important aspect of our overall health, while libido is an integral part of maintaining a healthy reproductive system. Scientists have been studying factors affecting sexual desire for decades, including hormonal fluctuations, lifestyle changes, and diet. A surprising finding of a new study by researchers at the German Center for Neurodegenerative Diseases (DZNE) together with their colleagues in China is the connection between fasting and increased sexuality in male mice. 24-hour fasting cycles significantly increase sexual drive, primarily due to decreased serotonin levels due to a dietary-induced tryptophan deficiency (610). This discovery could have wider implications for human health, however, since it potentially holds the key to understanding how dietary manipulations affect neurological performance and behavior. Serendipitous Discovery in Aging Male Mice The research team was initially interested in studying the effects of fasting on aging in male mice. While doing their experiments, they observed an unexpected effect: male mice that went on intermittent fasting displayed a considerable rise in sexual activity. In older male mice, which normally experience a decrease in reproductive behaviors, both libido and offspring production increased. That this finding was the case piqued researchers' interest, given that, typically, aging has been associated with reduced fertility and sexual function. When they looked closer, the scientists discovered that better reproductive performance did not correlate with improvements in reproductive organ function, sperm quality , or testosterone levels. Rather, the results indicated something else — neurological shifts induced by dietary changes. The Role of Serotonin and Tryptophan in Sexual Behavior Serotonin in the brain was one of the biggest discoveries in the study as a result of fasting (for any reason)—its levels increased by 843%! Serotonin, a neurotransmitter that subsequently regulates mood, appetite, and sleep, also has a major role to play in sexual desire. Recent studies have shown that fasting decreased serotonin levels in the brain, which was found to increase sexual drive. The amount of serotonin decreased, which was directly associated with the absence of tryptophan, an essential amino acid and serotonergic precursor. Tryptophan is primarily obtained from food, so fasting leads to a reduction in its availability and, accordingly, a decrease in serotonin levels. The relationship of neurotransmitter levels to libido is a point of consideration and may provide a link to further looking into fasting effects on sexual function. Impact on Reproductive Health and Aging This research not only implicates fasting in libido but also opens the door to questions about how it affects reproduction and potential longevity. Reproductive behaviors of male mice usually declined as they aged, but the researchers found that fasting seemed to offset this effect. The study included data that used to be found in FP, Stage 1 studies, explaining that fasting might improve neural functions associated with sexual behavior and sexual flexibility and could prevent the decline in sexual vigor related to age. Fasting may, therefore, provide a natural treatment strategy to bolster sexual health as populations age if similar effects are reproduced in people. Still, we need more studies to know if extended fasting negatively affects reproductive performance, hormonal status, or longer-term health outcomes. Potential Implications for Human Sexual Health The study was conducted in mice but has raised interest in whether the same mechanisms are present in humans. It is not uncommon for men and women to experience low sexual desire owing to stress, hormonal imbalances, and mental health conditions. If, as found in the study of mice, fasting or dietary restriction impacts neurotransmitter activity in us too, it might provide a new drug-free treatment strategy for libido. However, more research needs to be done in humans to assess the safety and efficacy of fasting as a method for improving sexual health. Specificity to an individual's health or nutritional needs and various metabolic considerations can have the potential for negative side effects. Fasting and Neurological Health: Beyond Libido The study adds to a growing body of literature on fasting and its effects on neurological functioning. It can have an impact on your cognitive performance and brain health because fasting encourages some forms of neuroplasticity and reduces the levels of inflammation. It has also been shown to correlate with increased brain-derived neurotrophic factor (BDNF), which is important for the growth, maturation, and survival of neurons and physiological factors. By demonstrating the capacity of fasting to modulate serotonin levels and associated behavior, this study adds to our mechanistic understanding of the role of dietary regimes on the interface between neuromodulatory neuroscience. These findings may pave the way for further study on fasting as an interventive measure for a range of neurologically and mentally health-related disorders. Understanding the Balance: Risks and Considerations of Fasting Despite the emerging evidence in support of fasting as a means of improving libido and cognition, it should be approached judiciously. Extended fasting or severe caloric restriction increases the risk of nutrient deficiencies, fatigue, weakened immunity, and metabolic imbalances. People who have underlying health issues including diabetes, hormonal disorders, or eating disorders should seek advice from a healthcare professional before attempting fasting. What's more, fasting is not appropriate for everyone especially people who are highly active and/or have particular medical needs that require regular caloric intake. A balanced strategy along with adopting intermittent fasting with medical supervision is perhaps the most effective way to enjoy its benefits without exorbitant dangers.” Future Research Directions and Ethical Considerations The study raises several important questions for future research. Is fasting-induced libido boosting repeatable in human trials? How does fasting impact sexual health and sustainable well-being? Why do some individuals experience more significant health benefits from fasting than others? Answering these questions will require both well-designed clinical studies and interdisciplinary collaboration among neuroscientists, nutritionists, and medical researchers. Additionally, it is important to consider the ethical implications of using animal models and accurately translating animal model findings to humans. Fasting is a potentially promising treatment, but it must be safe, effective, and ethically viable. Conclusion This study demonstrates how fasting affects libido intensity by manipulating the amount of two important neurotransmitters in male mice. Preventive approaches to diet, and now researchers have paved the way for future inquiries into the impact of diet on sexual health by demonstrating that fasted cycles that last for 24 hours increase the release of the sexual hormone serotonin. Despite being early stage and animal model data, the results are encouraging for further investigation of the use of fasting in human sexual health. With the growing evidence of scientific insights into nutrition and updates about the brain, it is unavoidable to dedicate careful consideration to the effects of intermittent fasting on the human brain-body system: What do we gain? With further research and prudent application, fasting could prove to be an effective adjunct for maximizing both physical and mental health.
By Sabz Ali Khan10 months ago in Education
