The 5 Best Ways to Prevent Tension Headaches — Doctor-Backed Tips for Long-Term Relief. AI-Generated.
If you've ever experienced that dull, persistent ache that seems to radiate from the back of your neck or the base of your skull, you're not alone. Tension headaches are among the most common types of headaches, and they can interfere with your ability to focus, work, or simply enjoy your day. The good news? You can take simple, practical steps to reduce their frequency and intensity.
