Techniques for Better Rest
In today's fast-paced world, achieving restful sleep is a challenge for many. High stress levels, busy schedules, and the increasing reliance on digital screens make it difficult. Fortunately, yoga offers a natural, effective way to improve sleep quality. It incorporates physical postures, breathing exercises, and mindfulness techniques that reduce stress, calm the mind, and prepare the body for deep, restful sleep. This article will explore how yoga impacts sleep quality and share specific techniques that promote better rest.
