Mindfulness Your Yoga Practice
Mindfulness, a practice that emphasizes the present moment as your gateway to inner peace and breath control or mindfulness meditation, is often associated with yoga. This approach can have profound effects on both physical health (more energy from rest), emotional clarity in thinking about what's going around you head over time/weekend for relaxation, increased awareness of internal events, and more stress relief during transitional stages like sitting, standing, chilli, etc.
