How Reading 25-30 Minutes a Day Transforms Your Brain
Introduction: Unlocking the Power of Daily Reading
Reading daily for just 25 to 30 minutes can change your mind more than you think. It's easy to overlook this habit, but it’s one of the most effective ways to boost your mental health and sharpen your thinking. Whether you enjoy reading fiction, non-fiction, or news, dedicating half an hour each day can foster a stronger, more flexible brain. In this article, you'll discover how reading improves memory, reduces stress, and keeps your mind sharp as you age. Plus, you'll get practical tips to turn reading into a daily routine that benefits your brain in big ways.