vijay sam
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The Body Keeps the Score: 5 Physical Signs You’re Still Carrying Trauma
Your body bears the physical imprints of trauma, not just in your mind. You might think healing is just about mental health, but our bodies hold onto those emotional wounds. The book The Body Keeps the Score by Dr. Bessel van der Kolk explains that trauma is stored physically, long after you think it’s gone. Understanding the physical manifestations of unresolved trauma can facilitate genuine healing. If you notice these signs in your body, they may be signals that trauma is still with you. This article will point out five key physical symptoms and give you actions to start addressing them.
By vijay sam7 months ago in Motivation
Why I Stopped Chasing Relationships and Started Protecting My Peace
Introduction Many of us feel a lot of pressure from society to find love. It’s like everyone expects you to be in a relationship, preferably perfect, all the time. That chase for validation can be draining—emotionally and mentally. I used to think I had to find someone just to feel whole, but that left me burnt out and unhappy.
By vijay sam7 months ago in Motivation
How Ordinary People Become High Performers: 10 Key Habits
Introduction High performers aren’t born with superpowers. They develop habits that push them beyond average. When you see someone excelling—whether in sports, business, or art—remember, they started just like you. The real secret is consistency. Studies reveal that habits drive up to 40% of our daily actions. That means what you do every day shapes your success as much as talent or luck. You can turn your everyday routines into powerful tools for high performance. It’s all about adopting specific habits that fuel growth and resilience.
By vijay sam7 months ago in Motivation
I Will Love Her Even After Her Mind Is Gone: Embracing Compassion and Connection Through Dementia and Alzheimer's
Introduction It can be difficult to love someone who has forgotten your name. But true love isn’t about memories alone; it’s about connection, kindness, and hope. When her mind fades, your love doesn’t have to disappear. It can grow stronger, rooted in compassion and patience.
By vijay sam7 months ago in Motivation
