Salman siddique
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Stories (134)
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Am I Obese - Self Diagnosis of Obesity
It is a well-known fact that obesity causes various adult diseases such as high blood pressure, diabetes, and cardiovascular disease. Even if you don't want to have a good body, overcoming obesity is essential for a healthy life.
By Salman siddique3 years ago in Longevity
How To Start Your Weight Loss Journey?
When it comes to lose weight most of the times it can be overwhelming or difficult for you to start. Maybe you have tried in the past and failed. Did you know that there are many ways to prepare yourself for a weight loss journey. That is what losing weight is, it is a personal journey to become a more healthy you. Please keep reading if you have ever been confused about were to start or if you have failed to lose weight in the past. I promise you this will help.
By Salman siddique3 years ago in Longevity
Why women should do weight training?
Increased calorie consumption by increasing muscle mass The basic exercise for reducing body fat is aerobic exercise such as walking and running. If you perform weight training, which is a muscle exercise, along with these aerobic exercises, it is more effective in reducing body fat. The reason is that weight training increases muscle mass, which greatly increases calorie consumption. Muscles account for most of the calories consumed by the human body, so if the amount of muscle increases, calorie consumption increases even if you do not exercise, so you do not gain weight easily.
By Salman siddique3 years ago in Longevity
VALUABLE FITNESS GUIDELINES
Beauty is in the eye of the beholder. Finding out how to best suit the beholder is usually in a person’s best interest. Fitness can help lead to this pathway by enabling you to alter your physical pose, confidence, and last but not least body composition to best please whoever the beholder might be.
By Salman siddique3 years ago in Longevity
I’m not picky, I’m selective eater
Food hang-ups: many of us have dealt with one form or another at some point in our lives. when i was a kid, none of my nosh could be touching on my plate. i didn’t like carrots or tomatoes. i couldn’t stand the look of smeared ketchup on a piece of bread, (it had to be applied to the meat side.) when you’re a child though, it ain’t so surprising. you’re supposed to be weird. some scientists even believe kids are generically programmed not to like their vegetables. (they’re sensitive to bitter flavors.)
By Salman siddique3 years ago in Longevity
Do diets fail because we expect them to?
Today I came across this article about why men are better at losing weight than women. i assumed it would talk about all the things i already knew, like men have more muscle mass, therefore faster metabolisms, therefore can have that extra piece of double-chocolate-oreo cheesecake and not think twice about it because they damn well can. (not that I’m bitter or anything.) but I didn’t get far down the page when something else stopped me in my tracks: the psychological aspect. here’s a snippet. according to nutritional consultant, Jane Michell -
By Salman siddique3 years ago in Longevity
How to Get Started with Running?
One of the best and most comprehensive workouts for increasing overall fitness is running. Although it primarily targets the legs, it also affects the back, core, chest, arms, and cardiovascular system. One of the simplest forms of exercise is running, which requires little in the way of specialised gear. As you go through your town or city or as you run through country roads, a good run may be entertaining and fun. Running can help you become more athletic, get in shape, and maintain your strength and fitness throughout your life. Even though running is simple and uncomplicated, here is few things you should be aware of before you begin.
By Salman siddique3 years ago in Longevity
Five Things Looming to Derail a Lifestyle Change
For many people, making a commitment to healthier eating and a routine fitness program is a significant challenge. On average, people stick with diets for just days, and workout programs can fizzle soon after the first bout of “day-after soreness.” However, there are five serious factors that tend to negatively impact those with dedication. Understanding and overcoming these issues can help anyone persevere and succeed with any type of wellness program.
By Salman siddique3 years ago in Longevity
Mending the Relationship with Food
There is good reason that “diet” is a four-letter word. It conjures a feeling of discomfort for anyone that utters or hears it. I also find the word flagrantly misleading. Diet in its most general sense is simply a system of eating that nourishes the body. However, it has been warped into a false meaning of deprivation, extreme change and slavery to food.
By Salman siddique3 years ago in Longevity
