Salman siddique
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[For beginners] A small consideration on diet and oatmeal
Hello I am Riyaz, a beginner in Phoenix Transformation. This is the first time I have encountered oatmeal through diet food, and I would like to briefly write down the diet review and oatmeal for those who have not yet tried it or are willing to purchase it . Prior to the main topic, I started dieting on July 21st, and as of August 26th, I succeeded in losing weight from 82kg to 74kg. I was planning to lose up to 70kg . ^; The current Jess Pack is 180cm//74.2kg. It's the fruit of a lot of tearful effort ^^; In order to lose weight like this, thorough dietary control is necessary, and that is the diet plan. ^^ If you are a representative carbohydrate source for a diet diet, it is potatoes, sweet potatoes, and oatmeal. I didn't even know what oatmeal was at first. -_-;; I was looking at the diets that I was studying through BB mania, but I thought oatmeal was like the food that professional players eat.. and passed it on. So, I started with sweet potatoes rather than potatoes because I thought sweet potatoes were still sweet and edible. My diet for the first 5 days was like this.
By Salman siddique3 years ago in Longevity
Supplement intake... Before and after training~ How?
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ Before training, ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ (30~60 minutes before) Take 3~5g of arginine and 5g of glutamine. Arginine It is an essential supplement that must be used before training . Research has shown that it increases nitric oxide and stimulates blood flow to the muscle fibers . This means that a lot can be delivered to the muscles. It provides energy immediately during training and prepares the muscles to enter the growth phase after training . Arginine contains many important elements necessary for growth. Glutamine supplies energy to the muscles. It produces bicarbonate and plays a role in controlling the increased acidity in the body due to high-intensity training to prevent fatigue. Take it on an empty stomach ( at least 1-2 hours after the last meal) (0-30 minutes before training) 30-60 I already took arginine and glutamine before the fight, but I can never neglect any amino acid necessary for growth. In this case, 20 g of whey protein is sufficient . Add 40 g of carbohydrates and 3 to 5 g of creatine to delay digestion.
By Salman siddique3 years ago in Longevity
When food is too craving?????????????
Evidence of severe dehydration in the body if you want to drink water or soft drinks too much. If you have a strong salty taste, such as salt, it is likely that the cause is a lack of sodium in the body due to sweating a lot . Like this, if you are particularly attracted to a certain food, it is a 'yellow card' of the body that a specific nutrient or physiological component is lacking in the body. Therefore, people who experience this often should check their overall eating habits and eating habits to see if they are inappropriate. Learn how to understand when you feel a strong craving for a certain food.
By Salman siddique3 years ago in Longevity
Weight Loss and Sleep
Is there really a connection between weight loss and sleep? You may be surprised to know that getting at least seven hours of restful sleep each night will make it much easier for you to lose weight. There are also many other reasons to make sure you sleep a sufficient amount of hours each night.
By Salman siddique3 years ago in Longevity
