Salman siddique
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Stories (134)
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My opinion on Nutrition
I've altered my opinions on matters pertaining to training and nutrition as I continue to learn more, and in some situations, I've done so more than once. I've tried to persuade folks to consume fewer calories than advised by keeping track of their diet on websites like My Fitness Pal and The Daily Plate and counting calories. I’ve even used services that generated meal plans for my clients, breaking it down to what and how much to eat for every meal, and generating a shopping list to take with them to the grocery store. That all sounds great, but none of those methods worked long term for ANY of my clients.
By Salman siddique3 years ago in Longevity
LIFE LESSONS WHILE MOUNTAIN BIKING
As many of you know, I went off the deep end with mountain biking this year. What started with a nice bike as an early birthday present from my wife, turned into a really, really nice bike a couple months later, and I’ve been riding trails several times a week since. Thinking back to my first experience mountain biking this year, I came up with a few life lessons. I’ll start with a picture of what I got to take home with me from that ride.
By Salman siddique3 years ago in Longevity
Minerals and minerals - information
Sodium Sodium is an important mineral for the body . This so-called alkali metal is involved in the transfer of electrical charges and supports muscle excitability and muscle contraction. Sodium is responsible for normal osmotic pressure within cells. In addition, sodium activates various enzymes and is also significantly involved in the absorption and processing of simple sugars, so-called monosaccharides, and amino acids. Table salt, also known as sodium chloride, is supplied through the normal diet. Around 6 grams of sodium per day is recommended, but this is often doubled in the average German diet.
By Salman siddique3 years ago in Longevity
Fast muscle building - we tell you how to do it!
Exercising regularly is not enough to build muscle effectively. It is also important to avoid various mistakes so that strength and muscle building progress quickly. Sports physicians and fitness trainers give the following recommendations for rapid muscle building and strength gains in bodybuilding.
By Salman siddique3 years ago in Longevity
Does exercise really help against sore muscles or what else helps?
If you do sports after a long period of inactivity, you should be prepared for sore muscles to follow. The hangover often sets in after a day or two of exposure – but often likes to stay a little longer. Sports colleagues then often give the advice to simply counteract the sore muscles with more exercise and sporting activity. But is that really the right solution?
By Salman siddique3 years ago in Longevity
HOW DO I GET BUILDING MUSCLES IN MY EVERYDAY LIFE?
In order for life to be pleasant and fulfilling, health is an important basis. Even if it is not easy to actively pursue health care, it is not impossible. Of course, it takes a bit of initiative to do something for your health on a regular basis. But against the background of self-responsibility for personal resources, overcoming what is often referred to as the inner bastard should be a little easier. Everyone can do a lot for their own health - at any time, because it's never too late.
By Salman siddique3 years ago in Longevity
MORE MUSCLES WITH RIGHT SUPPLEMENTS
There are always similar problems with strength training. The connective tissue in the construction area stores too much fluid and shows no noticeable and, above all, visible improvement despite intensive training. If you have too much fluid deposits in your body during muscle building or strength training, which are mainly in the connective tissue, then it will be difficult to achieve the desired training goal. You don't get the clearly defined and powerful muscle structure you dreamed of, you can train, but you don't see any significant changes. This can very quickly have frustrating and demotivating effects during muscle training.
By Salman siddique3 years ago in Longevity
REBUILD YOURSELF WITH PROTEIN- EXPERT ADVICE
Do you often wonder how much protein intake would be best for you? This week, I consulted with a new Paleo-friendly health care provider about a long-standing ligament issue. I liked her a lot, and I especially appreciated that our approaches to diet and nutrition synched. She recommended that I increase my protein intake to one gram protein per pound of [lean] body weight. She also recommended collagen supplements, and said to make sure I supplement Vitamin C and D in amounts specific for me, continue with a good multivitamin, and take zinc as directed.
By Salman siddique3 years ago in Longevity
DANCING CAN GIVE YOU BEST BODY
Dancing is esteemed aerobic workout that is not only fun, but and provides a great number of astounding health benefits. Dancing is an aerobic exercise consisting of other distinguishing steps, that are choreographed to music. It depends upon the type of dancing, whether it is the samba or waltz, the charleston or the merengue, will determine the mood of steps taken to correctly complete the dance.
By Salman siddique3 years ago in Longevity
