TIPS ON LIFTNG HEAVY WEIGHTS

If you want to increase the weight while lifting, you need to increase your

power. First of all, let's talk about what power is.

People often think that quickness is fast. Similar, but not strictly accurate.

Instantaneous power is the amount of force that can be produced in an instant. It is also called muscle power, and muscle endurance is a contrasting concept.

The concept of combining these two is strength... You

can think of speed as an effect that comes incidentally to quickness and agility.

Now let's get into the main topic... I'll tell you a tip, not a tip for developing quickness, how to develop quickness.

Muscles do three types of movements: isometric, isotonic, and isokinetic.

The decision on the size of the force is greatly influenced by these two movements, isometric and isotonic.

Isometric exercise is an exercise that produces force without changing the length of the muscle, and isotonic exercise is an exercise that generates force by stretching and flexing the muscle.

Muscle exercises that generate great output in life usually start with isometric exercises and lead to isotonic exercises.

Let's take arm wrestling as an example.

When arm wrestling begins, the arms of the two are tight against each other. This is what the muscles are doing isometric exercise..

As time goes on, the two arms, which were tense, momentarily go over to one side, and the game is won or lost.. Here it goes. This is what you are doing isotonic exercise.

Instantaneous power comes from the combination of isometric and long-strength exercise performance.

So, in order to increase strength, it is necessary to do both isometric and general training to increase strength efficiently.

For simplicity, you can think of health as lifting weights as isotonic exercise training.

In gyms, it is common to see only isotonic exercise and overlook isometric training.

If you want to develop your body efficiently and in a balanced way, do not overlook isometric exercise.

So what about isometric training?

Many of you already want to know the answer.

Take the bench press as an example... It is common for you to stretch your muscles as hard as you can before getting off at the top of the press!! This is the story of doing isometric exercise.

It's simple...

It's also because of isometricity that it's important to squeeze during exercise such as chining, curling, rowing, and pulling down.

There is one other way to do isometric training in everyday life other than squeezing.

Magazines like Muscle magazine call it isometrics.

The exercise is very simple. I want to do triceps training rather than TV. Push the floor as hard as you can while sitting. The force is exerted without contraction of the triceps.

If you want to exercise your abs after reading this article, straighten your back, vacuum your stomach, and give it a full strength for 10 seconds... You will feel your stomach hardening.

This endurance exercise is effective in strengthening muscle strength, but it is also said to have a great effect on strengthening definition.

When exercising, always think of the principle of isometric and isotonic exercise at the same time and exercise.

squeeze!! Hold on!! I think this is something that many of you are already familiar with.

The reason I wrote this article was because I thought that if I knew exactly the theory behind the exercise tip, I could be of some help when exercising.

Then, good luck everyone!

Let me know in the comments, this information was useful for you or not?