When food is too craving?????????????

Evidence of severe dehydration in the body if you want to drink water or soft drinks too much.

If you have a strong salty taste, such as salt, it is likely that the cause is a lack of sodium in the body due to sweating a lot . Like this, if you are particularly attracted to a certain food, it is a 'yellow card' of the body that a specific nutrient or physiological component is lacking in the body. Therefore, people who experience this often should check their overall eating habits and eating habits to see if they are inappropriate. Learn how to understand when you feel a strong craving for a certain food.

◆ If you crave sweetness = If a diabetic or hypoglycemic person longs for ice cream, it is likely to imply that 'sugar intake is insufficient'. There may be people who desperately seek ice cream because of childhood nostalgia or lack of calcium intake (ice cream, which is a dairy product, is rich in calcium), but the possibility is relatively small.

The unbearable craving for chocolate is due to the lack of sugar. The caffeine in chocolate also stimulates cravings. The caffeine in cola also triggers cravings.

Sweetness (sugar) makes us happy. This is because when you eat sweet food, blood sugar rises and narcotic painkillers are secreted from the brain.

According to recent research, humans are innately programmed to crave sweetness. This is why breast milk tastes sweet.

In particular, if you enjoy foods with a high glycemic index (GI), your blood sugar rises and falls quickly, causing fluctuations in your blood sugar. So, when hypoglycemia comes, concentration deteriorates, work and learning abilities decrease, and the mood becomes depressed, violent, and violent. This is why some state governments in the US have decided to withdraw sugary drinks such as soft drinks from school vending machines.

◆ If the taste of greasy pulls = If a person who eats evenly usually feels that 'pork belly is pulling for some reason today', it is likely that the taste of fat is sorely missed rather than due to insufficient fat intake. The greasy and savory taste of fat is a temptation that is hard to resist.

Koreans get close to 20% of their total calories from fat intake, so it's hard to see a lack of fat intake in particular. However, if vegetarians

salivate at the thought of mayonnaise, it may be due to insufficient fat intake. Beef bacon and butter for vegetarians.

Even if you crave egg yolks and nuts (peanuts, almonds, walnuts, etc.), it is a sign that your fat intake is insufficient.

◆ If you miss the salty taste = If you want to eat salt, you lack salt in your body. If you're deficient in iodine, an important mineral for thyroid health, you're looking for salt. Even hypertensive patients often crave salt. Restricting salt intake in hypertensive patients on the grounds that salt raises blood pressure can inversely cause cravings.

The craving for Chinese food is also related to the lack of salt intake. Chinese cuisine uses a lot of seasoning MSG, and MSG contains sodium, the main component of salt. In the West, the appearance of symptoms such as headache and fever after eating Chinese food is called 'Chinese Restaurant Syndrome'.

. The frequent search for olives can also be attributed to a lack of salt intake. In the West, it is said that people yearn for olives even when their thyroid function is low.

A strong craving for salty butter or salted peanuts/almonds or pickles is also considered a sign of insufficient salt intake.

◆ Insufficient minerals = If you keep reaching for bananas, it is easy to lack potassium. This is because one medium-sized banana contains 555 mg of potassium. People who take diuretics often crave bananas, and this drug excretes potassium out of the body along with urine.

Calcium is known to be the nutrient most likely to be deficient in Koreans. If the intake of calcium is insufficient, look for milk, the 'king of calcium'. nerves . People who are irritable or have trouble sleeping at night also crave milk. Tryptophan in milk is a neurotransmitter that leads to 'natural soothing' . It is a source of serotonin. Even if you crave cheese and apples, a lack of calcium may be the culprit. In the West, if you want to eat spicy food like onions, lungs, lemon, lime, kiwi, orange, etc., if you keep pulling, you suspect liver and gallbladder disease.

If you crave red pepper paste and kimchi while traveling abroad, it is not because there is a lack of certain physiologically active ingredients such as salt or catechin, but because you have eaten these foods for generations. If you want to eat any food often, it is best to consume it in moderation.

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A roughly combined conclusion of Sunny Ai haha

​​If you suddenly feel numb from things you wouldn't normally eat. I think it's good to eat it once in a while

^^ But I usually eat it often, but

it's a pig 's way to eat it

. Please eat something you crave

once^^ And when you are sick , you crave something worse because your body wants something worse. There are times when I want chocolate lol Of course, I don't hesitate to buy it...^^;; The more you know, the more complex the human body is -_- ;;